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Krish Ashok is the science educator who has spent years talking Indians out of fearing their own food. A Chennai-born engineer by training, he built a 1.4 million-strong following by applying real science to the kitchen and calmly dismantling the panic around microwaves, frozen food, and drinking water with meals. His book Masala Lab decoded the science of Indian cooking. In this conversation he turns the same lens on the body: fat loss, protein, gut bacteria, supplements, and the wellness industry that profits from keeping you anxious. Evidence-first, unbothered by trends, and uninterested in the fear economy most health content runs on.
Follow Krish Ashok on:
Instagram: https://www.instagram.com/_masalalab
X: https://x.com/krishashok
Timestamps:
00:00:00 – Coming Up
00:01:47 – The Food Fear Crisis
00:03:09 – Negativity Bias And Clickbait
00:07:53 – Cutting Protein On A Diet
00:09:34 – Food, Politics, And Religion
00:12:15 – Public Water And Hygiene
00:14:17 – Why Examine Your Poop
00:16:06 – Seven Types Of Poop
00:19:39 – Fat Loss Is Mostly Breathing
00:24:42 – GLP-1: India Vs America
00:28:11 – The Protein Obsession Problem
00:28:46 – Why Excess Protein Hurts You
00:36:08 – Eating Safe While Travelling
00:42:04 – Is Saturated Fat Really Bad
00:43:13 – Sugar Industry Paid Harvard
00:43:57 – Seed Oils Vs Ghee
00:47:49 – Nutrients Vs Whole Foods
00:48:49 – Supplements Are Expensive Urine
00:51:23 – Fat-Soluble Vitamins Can Overdose
00:51:45 – Chai And Iron Absorption
00:53:17 – Do Probiotics Actually Work
00:54:58 – Soluble Fiber Feeds Gut Bacteria
00:56:34 – Lactobacillus And Detox Cleanses
00:56:48 – H Pylori And Ulcers
01:01:06 – Gut Health Means Small Intestine
01:07:28 – Eno Does Not Fix Acidity
01:13:34 – Health Has Become Performative
01:14:54 – Vitamin D Deficiency Explained
01:16:53 – Melanin, Sunlight, And Skin Cancer
01:21:22 – Vegetarian Deficiencies And B12
01:22:31 – Vegan Diet Deficiency Risks
01:30:01 – Veg Vs Non-Veg Labels
01:31:53 – Hidden Sugar In Health Foods
01:33:07 – Ancestral Diets And Marketing
01:37:11 – Read Labels, Resist Marketing
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Vinamre Kasanaa is a writer at heart, podcaster and entrepreneur by craft.
He spends a significant part of his time reading and researching.
With over 500 podcasts under his belt, he’s interviewed everyone—from HNIs and industry leaders to everyday superheroes.
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