In this solo episode, Leah shares a fresh perspective on negative thoughts.  She explains how sometimes thoughts are JUST thoughts, and we need to let them go vs making a story about their meaning.  She shares several key tips and tricks for ditching overthinking and negative thought spirals, so we can manifest what we want.

Soul Escape Sedona Retreat*4 spots left* http://leahpardee.com/sedona-retreat/

The Breath Portal http://leahpardee.com/the-breath-portal/

Follow Leah on Instagram www.Instagram.com/itsleahpardee

In this solo episode, Leah bares all on the coaching industry.  She shares lies that circulate and make us all feel like shit.  This episode will provide you with insight as to what it takes to truly succeed.  It will FIRE you up and give you confidence.  Tune IN!

Build Your Free + Fearless Business Workbook Course:

https://candidconfidence.com/buildyourbusiness/

Book a 60 minute Soul Guidance Session:

https://app.squarespacescheduling.com/schedule.php?owner=23186399&appointmentType=23582742

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In this solo episode, Leah explains why she changed the name of her podcast from Candid Confidence to Bare Naked Soul.  She talks about allowing ourselves to change, grow and evolve as we expand our mind and get in touch with who we truly are.  It's hard to change - especially publicly, but the even bigger challenge is facing friends and family.  A journaling exercise is provided to help you tune inwards and tap into your Bare Naked Soul!

Soul Escape Sedona Retreat! https://candidconfidence.com/sedona-retreat/

Instagram: www.Instagram.com/itsleahpardee

Website: www.candidconfidence.com

In this solo episode, Leah explains the term resistance.  She discusses how to identify Ego based desires, and stop letting our pride get in our way.  She also discusses what it means to live intentionally.  A few journaling prompts and an exercise for tuning into intuition are also provided.  This is a POWERFUL episode that will move you through fear!

Soul Escape Sedona: https://candidconfidence.com/sedona-retreat/

Private Coaching: https://candidconfidence.com/coaching/

Instagram: www.Instagram.com/itsleahpardee

In this solo episode, Leah shares a recent experience she had at a Buddhist Meditation Center.  As someone who grew up Christian, she shares the challenge of navigating Spirituality vs Religion.  She explains how to tell your intuition vs your ego.  She also shares a journaling prompt that will help you see where you've been living life for others vs for yourself.

Soul Escape Sedona Retreat: https://candidconfidence.com/sedona-retreat/

Breathwork Group + Private Sessions: https://candidconfidence.com/breathwork/

Follow Leah on Instagram: www.Instagram.com/itsleahpardee

In this episode, Leah interviews Love Coach Veronica Grant.  Veronica provides so much insight into how to identify patterns that are holding you back from deep love, and how to heal them.  They also chat about boundaries, trust and the fine line between positivity and spiritual bypassing.  You'll walk away feeling inspired to love deeper.

Veronica's Website: www.veronicagrant.com 

What's Blocking You In Love Quiz: https://veronicagrant.com/quiz/

Soul Escape Sedona *7 spots remaining*

https://candidconfidence.com/sedona-retreat/

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Leah's website: www.candidconfidence.com

In this solo episode, Leah shares TWO exciting announcements.  She dives into the world of Breathwork, explaining the healing modality that it is and how it helps us become happier, healthier, and more spiritually connected.  Tune IN!

Sedona Spiritual Retreat: https://candidconfidence.com/sedona-retreat/

Join a group Breathwork session https://candidconfidence.com/group-breathwork/

Book a private Breathwork session https://app.squarespacescheduling.com/schedule.php?owner=23186399&appointmentType=23581930

Follow Leah on IG: www.Instagram.com/itsleahpardee

In this episode, Leah interviews Yoga Studio Owner + Yoga Teacher Trainer Juliana Bottini.  Juliana explains the healing side of yoga, the mental and physical health benefits, and yoga as a tool for spiritual growth.  She discusses myths of the industry and things you probably don't know about yoga!  

Follow Juliana - https://www.instagram.com/holisticratsyoga/   

Juliana's Website: https://www.holisticrats.com/

Book Recommendations:

Untamed: https://amzn.to/3u9Z0LG

The Gifts Of Imperfection: https://amzn.to/3u6HNTl

Four Sigmatic Mushroom Coffee - use code {candid} for 10% off! https://foursigmatic.com/?rfsn=5504274.275957&discount=CANDID

Follow Leah - https://www.instagram.com/itsleahpardee

www.candidconfidence.com

In this solo episode, Leah shares a four step process to setting boundaries and making them feel good.  She explains why we sometimes might need to "donate" our energy, what this means and why it's such a powerful mindset shift.

Four Sigmatic Mushroom Coffee - use code {candid} for 10% off! https://foursigmatic.com/?rfsn=5504274.275957&discount=CANDID

Instagram: www.Instagram.com/itsleahpardee

Website: www.candidconfidence.com

In this solo episode, Leah chats all about how to take control over your social media usage.  Why we need to limit our time, and be careful of who we are following.  She shares her tips on spending less time on her phone and more time being mindful.  

Cell phone dock: https://amzn.to/3nBGZnV

Four Sigmatic Mushroom Coffee - use code {candid} for 10% off! https://foursigmatic.com/?rfsn=5504274.275957&discount=CANDID

Instagram: www.Instagram.com/itsleahpardee

Website: www.candidconfidence.com