In this episode, Leah interviews Alyssa Kuzins, Embodiment Coach + Mentor and creator of BODY ART.  They chat healing trauma through dance, sexual healing, when women trigger us, how to handle friends + family as the black sheep....this is a juicy conversation that gets super raw and real.  Tune in!

Alyssa's Instagram: https://www.instagram.com/alyssakuzins/

Leah's Instagram: https://www.instagram.com/itsleahpardee

Magnetize: http://leahpardee.com/magnetize/

In this solo episode, Leah shares her experiences with manifesting healing and prevention of illness.  She also shares a theory that PMS may be a cultural phenomenon, and her own experience with releasing PMS.  Tune in for the juice!!

Breathwork Classes + Workshops: http://leahpardee.com/group-breathwork/

7 Day Free Trial of The Breath Portal: http://leahpardee.com/the-breath-portal/

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In this episode, Leah interviews Human Design expert Kelsey Abbott.  Kelsey has the most bubbly, hilarious, joyful presence.  She shares insight on shifting your perspective for more joy, living life YOUR way, how and why Human Design helps us live our best lives.  This one will fill you up with all the good feels! Tune IN.

Get your free Human Design chart from Kelsey - www.KelseyAbbott.com

Leah's website: www.leahpardee.com

Leah's IG: www.Instagram.com/itsleahpardee

In this solo episode, Leah explains how and why we need to shift our perspective on things we can't/won't change.  She shares her own experiences of shifting her perspective, both intentionally and unintentionally.  This episode will inspire you to see your reality through an upgraded lens for more happiness and gratitude.

Wanna try Breathwork? Start your 7 day free trial of The Breath Portal! http://leahpardee.com/the-breath-portal/

Instagram: www.Instagram.com/itsleahpardee

Website: www.leahpardee.com

In this solo episode, Leah explains why you need to evaluate how committed you are to manifesting your dream life.  She gives tips on how to get clear on what exactly your dream life is, how you can create an aligned vibration, and how to clear what's derailing your vibe.

Private Coaching: https://leahpardee.com/coaching/

The Awakened Soul Digital Course: https://leahpardee.com/the-awakened-soul/

Instagram: www.Instagram.com/itsleahpardee

Journaling Homework:

What is your dream life that you're manifesting? What are the feelings behind wanting all of that? What can you do daily to feel those feelings? What can you do daily to shift your shadows?

THEN: What ideas/thoughts/beliefs come up and tell you that you can't do this?  This is what we need to clear and release.  Ask yourself if these are FACTS - and if not, write in your journal that you are willing to release these.  FEEL as if they have been released.

In this solo episode, Leah explains how she's taking a f*ck the shoulds mentality to the next level.  Where in your life are you doing things out of obligation? How can we differentiate between "shoulds" and "desire"? Fleeting desires vs soul deep desires? This is a POWERFUL episode. 

7 Day Free Trial of The Breath Portal! http://www.leahpardee.com/the-breath-portal

Private Coaching: http://leahpardee.com/coaching/

Instagram: www.Instagram.com/itsleahpardee

Does saying NO give you anxiety? Avoidance? Guilt? Do you avoid it all together and do the thing you don't want to do? This episode walks you through saying NO with grace - so you can follow your heart. 

7 Day Free Trail of The Breath Portal http://leahpardee.com/the-breath-portal/

Benefits of Breathwork: https://leahpardee.com/5-powerful-ways-breathwork-helps-you-heal/

Instagram: www.Instagram.com/itsleahpardee

In this solo episode, I share how my best friend and I went on a trip to Mexico and manifested SO MANY THINGS.  How did we do this? What major mindset shifts came from it? How to create a circle of influence that uplevels you?? You won't want to miss this one.

Soul Escape Sedona **Enrollment ends August 16th**

http://leahpardee.com/sedona-retreat/

Instagram: www.Instagram.com/itsleahpardee

Website: www.leahpardee.com

In this solo episode, Leah shares what to do when it looks like your manifestation isn't happening, or when things just aren't going according to plan.  She shares a few experiences where things went "wrong" - but ended up being SO much better.  She shares exactly how you can work towards a "this or something better" mentality.

Start Your 7 Day Breath Portal Free Trial! http://www.leahpardee.com/the-breath-portal

Instagram: www.Instagram.com/itsleahpardee

Website: www.leahpardee.com

In this solo episode, Leah shares how she recognized herself as a perfectionist and signs you may be one too.  She explains 3 super action oriented tips on how to let go of perfectionism.  These tips will help you leave procrastination behind and live in the present moment.

Start Your Free 7 Day Trial of The Breath Portal! 

www.leahpardee.com/the-breath-portal

IG: www.Instagram.com/itsleahpardee

Website: www.leahpardee.com