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This week we chat about summer plans, summer trends, and summer salads.   Coping with the very scary uncertainty of next season is no small feat but looking ahead to warm weather and an Aperol spritz on the beach is just the medicine we needed. Look out day drinking, here we come!

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This week we chat with special guests Jess and Tilda from “Two Women Two Worlds” podcast! Jess is currently a soloist with Pittsburgh Ballet Theater and Tilda, also a former dancer, is now a middle school teacher in Norway. We spill the tea on everything from lucky career moments to bad tinder dates. Stay tuned to the end to hear our thoughts on our favorite form of carbs!

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Are you struggling with burn out? Have you ever felt you are stuck on a  never ending cycle one week blending into the next? If you feel like you can relate then this episode is for you! This is the time of year most people ,especially dancers can experience burn out. We talk about identifying burn out and stress and how it can manifest in the body, as well as the ways we try to handle it.

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We have a special guest on this episode Miss Elizabeth Labovitz! Liz is one of our fellow dancers here and is known for her spunky and unapologetic  personality.  Hear her unique perspective on a variety of topics including open concept cabinets and company class pet peeves. She is truly a girl who knows how to Call it what it is! 

Instagram: ejlabovitz

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Cozy up with a cup of tea and hear our story of the great plague that knocked out the company... Updates on the audition season and hear us trying to talk sports, of course comparing it to ballet because everything goes back to ballet. 

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We have two special guests on this week... our boyfriends! We quiz these non dancers on their ballet knowledge, give them their pointe shoe girly identities, and dig deep on how they really feel about dating dancers. This episode will have you laughing for sure!

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We asked and you answered! We read through some rough audition horror stories from the listeners and also share our own. Then we talk about how we destress and ways you can improve your self care routine. Lastly stick around for 4 for nothing to hear us, talk about eggs (of course) and list off the audition looks that make us cringe.


Yoga influencer referenced in podcast instagram: yogini_on_the_rox

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This is the college girlies episode! We have three friends on who went to different universities for their ballet programs but are all dancing professionally now. We talk about why they chose that path, who influenced them while being there, and some fun rapid fire questions about their time in college. This episode is for you whether or not you went to college, especially if you are curious about the college experience!

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In this episode we answer questions from our listeners! Stick around for our 4 for nothing section and hear Rachel's ultimate audition outfit advice!

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In this episode we catch you up on our week, and how this audition season is treating us so far. We also laugh and chat about white lotus and reality tv, specifically bravo shows ( where my bravo girlies at!!) Of course we don't miss out on getting deep... Talking about discorded eating and stressing about already hitting your peak.