It’s #Pride month and an important time to celebrate the progress achieved by the #LGBTQ rights movement. On this episode of Tamarindo, we talk about Ana Sheila’s experience as a #queer #Latinx including how she came out to her family, her first kiss, and what she wishes more people can be more mindful of when it comes to the  #LGBTQ community. Before all of that, we introduce our listeners to a new segment what will feature strategies to reduce stress and be more intentional with our actions.  Our wellness enthusiast Ana Sheila will share some tips with Brenda on how to reduce the anxiety of the news.

Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos.