If you’re listening to this on Wednesday April 23rd, there’s still time for you to join us Tonight for our live storytelling event at 6:30pm in Highland Park, get free tickets at tamarindopodcast.com/live

We met with representatives from the Illinois Legislative Latino Caucus Foundation to talk about their 2025 Raices Report and how it helps advance a community-driven policy agenda for Latinos in Illinois and why it matters beyond that state.

Celina Villanueva, a proud Chicago native, serves as the State Senator for Illinois' 12th District and co-chair of the Illinois Legislative Latino Caucus Foundation. At her core, she is a community organizer, always working to amplify the voices of those she represents in Springfield.Passionate about environmental justice and raising awareness for domestic violence, Celina continues to champion these causes.

Oswaldo Alvarez is a Chicago native who currently serves as the Executive Director of the Illinois Legislative Latino Caucus Foundation (ILLCF), where he oversees all programs, operations, and organizational development.  Before joining the ILLCF, Alvarez was appointed by Governor JB Pritzker as Illinois’ inaugural Census Director. In this role, he led the state to achieve its highest self-response rate ever, ranking first among states with over nine million residents. Fluent in Spanish, he has dedicated his career to serving and uplifting the Latino community in Illinois.

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on twitter at @tamarindocast 

Hola Amiguis! We want to invite you to a live storytelling event called Blossoming happening on Wednesday April 23 at 6:30pm. Tamarindo is teaming up with Que Me Cuentas podcast to host a fun evening of live performances, connecting, and community! Join us and hear true stories told live by our talented Latine storytellers. This is a FREE event hosted at Ave. 50 studios at their new location at 3714 N. Figueroa in Highland Park. Everyone is Welcome. To join us, you must RSVP at tamarindopodcast.com/live and please help us share this event.

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on twitter at @tamarindocast 

Today, we are talking to members of the band QUITAPENAS, a high-energy band that blends Afro-Latin rhythms and tropical beats to create a vibrant, danceable sound that lifts the spirit and gets everyone dancing. 

Before that, Delsy and Brenda talk about the challenges and joys of making and maintaining friendships as adults—why it’s harder, what helps, and how to build and maintain  meaningful connections.

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on twitter at @tamarindocast 

Sonoro

Delsy is back for this powerful conversation about how to accept our aging and changing bodies. We discuss how we’re embracing or attempting to embrace how we’re changing in our bodies, how cultural expectations on Latinas have impacted our perspectives, and how notions of what is “healthy” has evolved.

Next, we speak to Dalina Soto, also known as “Your Latina Nutritionist” across social media where she helps folks heal their relationship with food. Dalina and I have an insightful conversation about how white supremacy shows up in our notions of health and the ways that she’s using her CHULA method to empower folks to make food choices that feel good for our bodies and cultures. Dalina’s new book The Latina Anti-Diet: A Dietitian’s Guide to Authentic Health That Celebrates Culture And Full-Flavor Living, is out now.

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. 

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast

90s Nostalgia with Artivist Julio Salgado 

Today’s episode is a two-part conversation with artist and activist Julio Salgado. Viewers can see Julio’s vibrant art work at immigrant rights rallies, the LA Times, or promoting one of LA’s greatest dance nights, Cumbiaton. Julio’s status as an undocumented, queer artivist has fueled the contents of his visual art, which depict key individuals and moments of the migrant rights movement. Recorded at the end of a long week, these two elder millennials, Brenda and Julio, from the class of 2001, revisit some of the female vocalists of the '90s who shaped Jullio’s early experiences living in the US.

Through this chat, we’ll take you on a nostalgic journey through the sounds of an era when women were taking center stage fronting bands in the 90s and into the early 2000s; and we’ll draw some parallels to some of the leading women in music today. 

I asked Julio to pick five songs for us to discuss and you can hear what songs we reference through this playlist: https://open.spotify.com/playlist/02bVhKS9ihFMiGIJGEswUc?si=c8b2e64c809c43ff

We had such a fun time approaching our convo like some of our favorite podcasts, Las Cultureistas and Vibe Check, we completely lost track of time. So, check back on your Tamarindo Feed to catch part 2 of this conversation. 

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. 

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on twitter at @tamarindocast

Today’s episode is a two-part conversation with artist and activist Julio Salgado. Viewers can see Julio’s vibrant art work at immigrant rights rallies, the LA Times, or promoting one of LA’s greatest dance nights, Cumbiaton. Julio’s status as an undocumented, queer artivist has fueled the contents of his visual art, which depict key individuals and moments of the migrant rights movement. Recorded at the end of a long week, these two elder millennials, Brenda and Julio, from the class of 2001, revisit some of the female vocalists of the '90s who shaped Jullio’s early experiences living in the US.

Through this chat, we’ll take you on a nostalgic journey through the sounds of an era when women were taking center stage fronting bands in the 90s and into the early 2000s; and we’ll draw some parallels to some of the leading women in music today. 

I asked Julio to pick five songs for us to discuss and you can hear what songs we reference through this playlist: https://open.spotify.com/playlist/02bVhKS9ihFMiGIJGEswUc?si=c8b2e64c809c43ff

We had such a fun time approaching our convo like some of our favorite podcasts, Las Cultureistas and Vibe Check, we completely lost track of time. So, check back on your Tamarindo Feed to catch part 2 of this conversation. 

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. 

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on twitter at @tamarindocast 

Born in Los Angeles, Daniel Carrillo has been practicing meditation for eight years and he uses it as a pathway to connect to Spirit while cultivating peace, joy, and balance in every aspect of his life. He is the founder of Rompe Coffee, a brand that honors his roots by sourcing beans from his family’s farm in Nayarit, Mexico. He is also the host of the Rompe Podcast, where he leads meaningful conversations on overall wellness and personal growth. 

Daniel is very attune to the signs around him that have guided his journey into meditation, the name of his coffee business, and even his connection to Tamarindo. Aligned with his personal mission to cultivate peace, Daniel walks us through a simple meditation that we can all practice together. Listen to and follow the Rompe Podcast: https://www.instagram.com/rompepodcast/

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. 

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on twitter at @tamarindocast 

Today’s guest is Betsy Aimee Cardenas, a purpose-driven, entrepreneur, producer, writer and creative marketing expert who has  dedicated her career to championing the Latinx community through various advocacy efforts. Betsy has also produced two podcasts for iheart radio “Out of the Shadows: Children of 86”  and “Rep: A Story About the Stories We Tell”.  Betsy and Brenda reflect on the outcome of the last election, what the Democrats can learn from it, and how we can grow our movement rooted in empathy and inclusion. 

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. 

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on twitter at @tamarindocast 

We talk to our friend and therapist Daniela Sarmina and ask her to share with us some helpful resources and tips on how we can cope with the chaos that's been around us since the election. Daniela, or Dani as we like to call her, is a licensed therapist, creative, and student of life. Born in Mexico City and raised in the San Joaquin Valley, she draws from her lived experience to help others uncover and honor their own strength and wisdom. A self-proclaimed goofball, with a BA in theater, she incorporates elements of play, joy, compassion and science to help others manage life stressors and achieve their goals. Dani tells us about her journey into becoming a therapist and gives us practical tips to help us practice self care during these challenging times. Plus, on this Tamarindo Podcast exclusive, she launches the Wellness Playground where she’ll be sharing her expertise through her private practice. Follow her work on Instagram: @wellnesss_playground 

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. 

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on twitter at @tamarindocast