Call Your Mom

00:00 – Welcome back + life updates
Boot shopping, Boston plans, and spring training adventures!

05:45 – Why we’re talking about friendship breakups
It’s the grief no one prepares you for.

08:10 – Signs your friendship might be fading
From energy vampires to one-sided conversations.

12:50 – The pain of betrayal & frenemies
What happens when friends aren’t really rooting for you.

16:45 – Drifting vs. breaking up: how do you know?
Not every disconnect needs a confrontation—but some do.

23:15 – A personal story: when moral values lead to a friendship breakup
Holly opens up about a tough but necessary decision.

29:20 – How to break up with a friend with grace
You can set boundaries and still have love in your heart.

32:50 – The grief no one talks about
Why it hurts and how to move forward.

36:30 – You’re not alone: hope, healing & new friendships
When one door closes, another opens—trust the process.

38:45 – Wrap up + how to stay connected with us!

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Because when life gets messy, overwhelming, or just straight up confusing. You can always call your mom.💛

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1. Intro (0:00 - 2:30)

• Welcome back to Call Your Mom!
• Introduction to The Let Them Theory and how we discovered the book.
• Why this theory resonated with us and why we're sharing it.

2. About Mel Robbins (2:30 - 5:30)

• Quick bio: Mel Robbins is a bestselling author, motivational speaker, and personal development coach.
• Highlights: TEDx Talk on "The 5 Second Rule," books, podcasts, and relatable advice.
• How her relatable, no-nonsense approach connects with people.

3. What Is The Let Them Theory? (5:30 - 10:30)

• Core concept:
  • Let others have their opinions, make their choices, and feel disappointment.
  • Stay true to your boundaries and values.
• Breaking down the two parts: "Let Them" and "Let Me."

4. Personal Stories and Key Takeaways (10:30 - 30:00)

• Holly’s perspective:
  • Letting go of others’ expectations in family dynamics.
  • How “let them” created space for peace and growth.
• Sierra’s perspective:
  • Applying the theory in professional and personal life.
  • Shifting from people-pleasing to empowerment.
• The impact of letting go of control and trusting the process.

5. How to Apply the Let Them Theory (30:00 - 40:00)

• In relationships:
  • Letting loved ones make mistakes and learn from them.
  • Accepting that love doesn’t mean control or fixing.
• In career and personal goals:
  • Overcoming fear of others’ opinions when pursuing dreams.
  • Shutting out negative self-talk and external judgment.
• In daily life:
  • Little moments like gym anxiety or handling criticism.
  • Building the habit of saying, “Let them.”

6. Addressing Challenges (40:00 - 45:00)

• Recognizing that letting go isn’t easy—it takes practice.
• Repetition is key: Say "let them" until it becomes second nature.
• Managing the discomfort of disappointing others while protecting your peace.

7. A Mindset Shift for the Future (45:00 - 48:00)

• Pivoting your focus from others’ opinions to your own goals.
• The balance of letting others live their lives while fully embracing your own.

8. Closing Thoughts and CTA (48:00 - 50:00)

• Reflect on the key question:
  • “What’s one area of your life where you need to let them?”
  • Follow-up question: “What will you let yourself do?”
• Final thoughts on how The Let Them Theory can lead to freedom, peace, and empowerment.

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Key Takeaways:

• Family Dynamics & Boundaries: Navigating expectations from extended family, especially during the holidays.
• Prioritizing Yourself: How Sierra learned to prioritize her health and career goals by setting clear boundaries.
• Dating with Intent: The importance of communicating values and boundaries in relationships.
• Communication is Key: How to use “I statements” to kindly but firmly express your needs.
• Boundaries as Bumpers: Visualize boundaries as bumpers that keep you on your path without isolating you.
• Don’t Girl Boss Too Hard: Why spontaneity and community are essential for a balanced life.
• Adaptable Boundaries: Recognizing that boundaries can evolve with life stages and circumstances.
• Protect Your Peace: The importance of standing firm when external pressures challenge your goals.

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Key Takeaways:

Start with Core Values:

• Reflect on what truly matters to you—your health, family, career, or personal growth.
• Identify the values that energize and inspire you, then build your goals around them.

Filter Out the Noise:

• Social media comparison can derail your focus. Curate your feed to inspire, not overwhelm.
• Let go of external pressures and tune into what YOU genuinely want.

Break It Down:

• Use the SMART method: Specific, Measurable, Achievable, Relevant, Time-bound.
• Focus on small, actionable steps instead of overwhelming goals.

Set Boundaries for Success:

• Protect your time and energy by saying no to distractions and yes to habits that serve your values.
• It's okay to disappoint others if it means staying true to yourself.

Growth is Not Linear:

• Failure is part of the process. Allow yourself grace to learn, adapt, and keep moving forward.

Personal Stories Shared:

• Holly's reflection on being so focused on others in her 20s that she didn’t ask herself what she wanted.
• Sierra’s journey of learning to tune out family pressures and external expectations to pursue her true goals.

Actionable Tips:

• Practice habit stacking: Build new habits on existing routines to make them stick.
• Journal prompt: "What does success look like for me on December 31, 2025?"
• Use Mel Robbins' "5-4-3-2-1" technique to overcome hesitation and take action immediately.

Engagement Notes:

• Share your goals for 2025 with Sierra and Holly via Instagram DM.
• Follow Call Your Mom on Instagram for more tips, updates, and behind-the-scenes content.

Next Steps:

• Start journaling about your core values and goals.
• Tune in next week for tips on maintaining consistency and motivation throughout the year.

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Takeaways

• Core values guide how you spend your time.
• Creating a vision is challenging in your 20s.
• Non-negotiables help define your life choices.
• Social media can distort personal vision.
• Taking risks is essential for growth.
• Short-term goals build momentum toward vision.
• Gratitude enhances perspective on life.
• Reflecting on achievements boosts motivation.
• Legacy influences how we shape our vision.
• Comparison can hinder personal joy and progress.
   

Timestamps
00:00 Exploring the Concept of Vision

04:56 The Impact of Social Media on Self-Perception

10:44 Overcoming Fear and Embracing Courage

16:02 Exploring Core Values

19:56 The Importance of Boundaries

25:31 Embracing Messy Action

31:24 Setting Short-Term Goals

37:41 Journaling: A Tool for Reflection and Vision

40:55 Overcoming Feelings of Being Behind

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Key Takeaways

• This last year has been a lot for me.
• Your values will absolutely change over time.
• It's important to ask yourself what you actually want.
• Marriage requires strong communication.
• A light bulb moment can change your perspective.
• Self-discovery is crucial for personal growth.
• Women often prioritize others over themselves.
• Building a life around your values is essential.
• Embracing change can lead to growth and excitement.
• It's okay to reevaluate what you like and want. Communication is key in relationships.
• Vulnerability allows for deeper connections.
• Creativity in relationships enhances experiences.
• Saying yes can lead to unexpected opportunities.
• Messy action is often the best action.
• Failure is a valuable teacher.
• Setting intentions helps guide personal growth.
• Celebrating small wins is important.
• Taking a step back can lead to forward movement.
• Being bold can open new doors.
   

Chapters
00:00 Navigating Life Transitions: From Mid-20s to Late 20s

10:06 Light Bulb Moments: Discovering Personal Values

16:32 Marriage Insights: Communication and Growth

17:10 The Art of Communication in Relationships

21:34 Embracing Vulnerability and Creativity

24:34 The Power of Saying Yes

26:39 Learning from Failure and Taking Action

30:03 Setting Intentions for the Future

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Key Takeaways

• Celebrate even the little things in life.
• Dressing up for Halloween is a fun way to celebrate.
• Life in Arizona has been enjoyable and fulfilling.
• Dating experiences can be both funny and scary.
• Ghosting an ex can be a healthy choice.
• Dating apps can be tricky; be cautious of red flags.
• It's important to recognize when you're dating for potential.
• People often don't change unless they want to themselves.
• Clear expectations in relationships are crucial.
• Living your best life can be the best revenge.  Trust is built on the foundation of who a person is.
• Loving someone's potential can lead to heartbreak.
• Investing time in the wrong relationship can be detrimental.
• Women should not settle for less than they deserve.
• Bro culture can be a red flag in relationships.
• Mama's boys can be sweet but may need boundaries.
• Splitting the bill can be a contentious issue.
• Video games can be both a bonding experience and a source of conflict.
• Recognizing red flags is crucial in dating.
• Friends can often see red flags before you do.
   

Time Stamps

00:00 Introduction and Technical Difficulties

05:56 The Ghoul Friends Guide to Dating Scaries

12:43 Dating Apps: Tricks or Treats?

22:27 Falling for Potential vs. Reality in Relationships

29:32 The Foundation of Trust in Relationships

35:19 Bro Culture: Navigating Relationships with Bro Dudes

44:20 Splitting the Bill: Tradition vs. Modern Views

53:11 Spotting Red Flags: The Importance of Awareness

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Embracing Change: Positivity, Identity, and Social Media in Life's Transitions Welcome back to Call Your Mom Podcast! After a brief hiatus, we return with an exciting episode from our new studio. Join us as we discuss life's inevitable changes - from summer activities, health challenges, and relocations to traveling for a spouse's job and coping with the empty nest syndrome. We explore how gratitude, imagination, and self-awareness help navigate these changes, handling regret, parenting hurdles, and social media pressures. Stay tuned for valuable insights, personal stories, and practical tips for embracing life's seasons with positivity and less stress. Don't forget to like, subscribe, and stay connected! 00:00 Setting Up the Studio 51:16 Welcome Back to the Podcast 52:27 Discussing Recent Changes 55:18 Facing New Challenges 59:35 Dealing with Anxiety and Change 01:02:51 Navigating Life's Ups and Downs 01:07:59 Embracing Positivity and Gratitude 01:12:47 Navigating Singleness and Self-Discovery 01:15:46 Coping with Major Life Changes 01:19:38 The Importance of Letting Go 01:22:39 Dealing with Regret and Parenting Reflections 01:28:17 The Impact of Social Media on Mental Health 01:31:48 Focusing on Gratitude and Positive Energy 01:33:59 Conclusion and Final Thoughts
 

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Navigating Modern-Day Expectations and Anxiety

In this episode of 'Call Your Mom,' Sierra and her mom dive into the rising expectations faced by modern women—from chasing the American dream to balancing careers, health, and social lives. They also touch on popular shows like 'Bridgerton' and 'Lessons in Chemistry,' and steer into a deep conversation about anxiety. The duo shares personal anecdotes about their experiences with anxiety, the impact of social pressure, and the importance of setting boundaries. They provide valuable tips on integrating therapy, managing social media influence, and embracing self-care. Don't miss their heartfelt advice and candid reflections on handling life's pressures.

Time Stamps

00:00 Introduction and Modern Expectations

00:43 Netflix and TV Show Discussions

02:29 Anxiety in the Modern World

06:14 Social Media and Lifestyle Pressures

10:50 Personal Experiences with Anxiety

17:00 Understanding Social Anxiety

18:12 The Importance of Taking Risks

19:40 Fear of the Future and Its Impact

20:37 The Pressure of 'Having It All'

23:13 Evaluating and Living by Your Values

25:37 The Role of Therapy in Managing Anxiety

29:46 Practical Advice for Managing Anxiety

35:03 Final Thoughts and Encouragement

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Navigating Adult Friendships and Social Challenges | Call Your Mom Podcast

In this episode of Call Your Mom, we tackle the complexities of adult friendships: from making new friends and maintaining connections, to dealing with friendship breakups and setting boundaries. We also answer some tough listener questions, including how to handle a difficult bridal party situation. Join us for a heartfelt discussion about loneliness, vulnerability, and the intrinsic value of genuine connections.

Timestamps: 

00:00 How to Remove Someone from Your Bridal Party

00:32 Welcome Back to Call Your Mom

00:52 Recent Adventures and Events

01:42 The Complexity of Adult Friendships

03:06 The Loneliness Epidemic

10:05 Navigating Friendship Breakups

16:29 Maintaining Communication in Friendships

19:20 Making Friends as an Adult

21:02 Making Friends Through Social Media and Compliments

21:57 Networking Hacks and Genuine Conversations

24:07 The Complexity of Adult Friendships

25:14 The Importance of Vulnerability in Friendships

27:41 Setting Boundaries in Friendships

29:38 Handling Difficult Situations in Friendships

34:03 Outgrowing Friendships and Moving On

37:46 Navigating Friendships and Relationships

40:36 Conclusion and Listener Engagement

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Let's get social! 

You can find us on instagram, facebook and youtube!
Need advice? Text us!

Don't worry we keep everything anonymous!