Navigating Health Trends and Overcoming Information Overload

Do you ever get overwhelmed by the flood of health trends on social media? You are not alone. The amount of information about wellness, fitness, foods, etc...has a big impact on our own health and wellness journey as women. Join Holly and Sierra as they discuss their personal stories about how social media has impacted their health and wellness journey, and the importance of sifting through information and making choices that are best for you.

00:00 Introduction and Nostalgia

00:12 Podcast Production and Studio Details

01:06 Health Information Overload

02:13 Generational Differences in Health Information

04:17 The Pressure of Health Trends

07:31 Morning Routines and Social Media Guilt

10:21 Self-Diagnosis and Health Anxiety

16:49 Alternative Medicine vs. Conventional Medicine

18:49 Body Image and Social Media

22:05 Back to Basics: Simple Health Tips

22:33 Conclusion and Final Thoughts

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Let's get social! 

You can find us on instagram, facebook and youtube!
Need advice? Text us!

Don't worry we keep everything anonymous! 

Podcast Time Stamps

 0-2:30 intro 2:30 - 4:30 chat about personal life

 4:30 - 8:05 Isolating yourself in relationships 

8:05 - 9:25 Losing who you are (becoming the other person) in a relationship. 

9:25 - 10:47 Sierra talks about the list she made about dating, and working on herself in her singleness.

 10:47 - 11:10 don’t change who you are for someone else 

11:10 - 12:43 Have you ever been in relationship that you felt you couldn’t speak up ? 

11:10 - 14:30 Know what you want in a relationship, but also get to know you first.

 14:30 - 16:15 Does your list serve you, and evolve as you evolve when it comes to finding someone ? 

16:15 - 16:48 Overlooking how someone treats you 

16:48 - 18:35 Stop waiting for permission. 

18:35 - 20:33 Go live your life, make mistakes, and you’re never to old. 

20:33 - 21:39 Be yourself 

21:39 -24:20 Don’t shrink yourself down for anyone. Don’t dull your shine. 

24:20 - 26:00 Sierra shares dating story about her & her husband 

26:00 - 27:28 if he wanted to he would 

27:28 - 27:55 You are valuable 

27:55 - Conclusion

Let's get social! 

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Need advice? Text us!

Don't worry we keep everything anonymous! 

0-1:17 episode intro “people pleasing”

1:18 People pleasing starts when we are young

1:30 parents, peers and people pleasing

4:00 sharing personal stories of people pleasing

8:00 what age did you recognize people pleasing was a problem

10:55 Sierra talks career & how hard it is to say no

12:16 sierra shares how she creates boundaries without guilt

13:51 Holly Shares how she creates boundaries

15:38 Sierra shares the area she struggles most with people pleasing

16:12 Talking health trends & setting boundaries for your health

16:52 recognizing the difference between being kind or people pleasing

19:58 Is people pleasing selfish ?

21:53 Losing yourself in people pleasing

22:09 your the character of your own story

22:28 What advice would you give women in their 20’s about people pleasing?

27:46 Have you had a relationship where people pleasing was an issue ?

30:10 Forgiving and boundaries

31:38 The effects of people pleasing in our lives

32:06 Learning to be ok not being liked

33:03  Share your story with us in the comments

34:00 Thank you for hanging out with us

Let's get social! 

You can find us on instagram, facebook and youtube!
Need advice? Text us!

Don't worry we keep everything anonymous! 

Have you been personally victimized by the stupid number that's inside of your jeans?

On this episode of Call Your Mom, we dive into all things body image and the difficulties of shopping. It's time to stop the number on the inside of our jeans from sabotaging your self-confidence.  It's frustrating learning to dress for your body type and why are trends moving so fast on social media!! Sierra discusses her dressing room epiphany and how it changed the way she shops. And Holly is asking where the bottom half of her shirts have gone?

Join us for a real conversation on Sierra and Holly's experiences with battling body image issues, the drama of shopping online, and the difficulties of keeping up with trends on social media.

It’s so important to say YES to making memories and STOP worrying about what you look like while making them.

Get ready to laugh, and have some ah-ha moments. We’re so happy you’re here to join the conversation.

2:45 - Same Size pants in the same DESIGN all fitting differently

4:08 - Online shopping vs shopping in store

6:30 - Where is the other half of my shirt?

8:00 - Dressing for your body type 

9:03 - What body type is trending now?

11:18 - Body Image after children...

14:20 - Keeping magazines out of your home

15:40 - Defining who you are through clothes

18:30 - Message to the girls from Mama Holly

Let's get social! 

You can find us on instagram, facebook and youtube!
Need advice? Text us!

Don't worry we keep everything anonymous!