This week on Calling in Sick, I’m getting real about where I’m at with my health right now. To be honest, I’ve been flaring for almost a year, stuck in survival mode, and have been pushing through without picking my head up to see how bad things have gotten… again. I’m realizing that:

💥 Checking myself & my health status

💊 My new treatment plan… and how I feel about it shifting (again)

🩺 Making medical decisions today for our next chapter & future family

⏳ Gentle reminders for when it feels impossible to manage the chronic illness life

❤️‍🩹 The download on my SECOND endometriosis excision surgery

I’m opening up about how I’ve been pushing through and ignoring my body’s warning signs, and now, I’m facing the reality of what needs to change. Big shifts are ahead—from medications and surgeries to major lifestyle adjustments. But strangely, talking about it all feels like a reset—a chance to commit fully to this next chapter and finally start moving forward.

If you’ve ever felt stuck between pushing forward and accepting your reality, this episode is for you. Let’s talk about the uncertainty, the fear, and the hope—because I know I’m not the only one navigating this.

💬 Don’t forget to fill out this questionnaire to enter the Calling in Sick Giveaway (NUUDs PJs & Sleep Crown Pillow)!!

https://docs.google.com/forms/d/e/1FAIpQLSfgozP3e9-PUvkBCEbKipCTdh7B_KvmBnWou0mzxqr6xlMfrA/viewform

As always, sending love!

xx, Alex

Timestamps:

00:00:00 Welcome to Calling In Sick!

00:03:57 Alex’s Picks of the Week (Loftie Lamp & New Balance 530 shoes)

00:07:15 Flaring for almost a year: My current health status & reality check

00:16:15 Medical decisions & our future family: What I have to consider now

00:22:30 A serious wake-up call: The moment I knew I couldn’t keep pushing through

00:27:15 Getting real with myself: A self-check on my current health

00:29:30 Self-check: What I’m doing WELL despite chronic illness

00:33:05 Self-check: What I need to IMPROVE to feel better

00:35:25 Post self-assessment: What I’m changing now

00:39:00 Hope, fear & moving forward: How I’m feeling about this next chapter

00:41:25 Love you guys! Final thoughts & a reminder you’re not alone

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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

Alex’s Picks of the Week:

• Loftie Lamp: Link: https://byloftie.com/ALEXWILDESON (Code: ALEXWILDESON)

• New Balance 530s: https://go.shopmy.us/p-13558735

#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #SpoonieLife #InvisibleIllness #ChronicIllnessWarrior #FlareLife #MedicalJourney #HealthUpdate #AutoimmuneWarrior #ChronicFatigue #PainManagement #SpoonieSupport #HealingJourney #TrustYourBody

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Hiiiiii my sweet fam! 💕 This episode is a revisit to Episode 1 as I’m CALLING IN SICK this week with a flare-up from the pits of hell. 😩 Come hang out with me on my socials as I crush some Bravo 🍿, spill my duvet day tricks 🛋️, and share all the food Saint Cooper is making me to get me back on my feet. 🍲 Don’t worry, I’m on some heavy prednisone, so I’ll be back next week! Love you guys and happy hearts week! ❤️‍🩹

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Welcome to the REVISITED first episode of Calling in Sick! This podcast is all about navigating life with chronic illness and autoimmune disease. Join me, your host, Alex, as I make a long story long and dive deep into my health journey 🧬, which started at age 6. I’ll share how my diagnoses—Polyarteritis Nodosa (Vasculitis), Lupus / Mixed Connective Tissue Disease (MCTD), Small Fiber Neuropathy // Dysautonomia, Endometriosis, and Complex Regional Pain Syndrome (CRPS)—have shaped who I am today. 🩺💪

This episode covers:

* 🌱 What to expect on the Calling in Sick Podcast

* 🏥 My personal health journey and living with chronic illness

* 🎯 My goals and takeaways

It's time to submit your doctor's note because we are calling in sick together! 💌 Let's talk chronic illness support, self-care during flare-ups, and how to cope when life feels like it's too much.

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Timestamps:

00:00:00 Welcome to the FIRST episode of Calling in Sick!

00:02:30 What to expect on the Calling in Sick Podcast

00:07:30 My health journey

00:29:50 Goals & takeaways

00:36:35 THANK YOU for listening!!

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#ChronicIllnessPodcast #AutoimmuneDiseases #Lupus #Vasculitis #ComplexRegionalPainSyndrome #Dysautonomia #Endometriosis #HealthJourney #LivingWithChronicIllness #ChronicIllnessFlareUps #PrednisoneTreatment #LivingWithAutoimmuneDisease #HealthSupportPodcast #SelfCareForChronicIllness #AutoimmuneDiseaseAwareness

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This week on Calling in Sick, it’s just me, Alex, taking you inside my brain—literally. Inspired by Inside Out, I’m breaking down the real voices that fill the mind of a chronically ill person—the ones that tell us we’re a burden, that every symptom is an emergency, or that we’re not doing “enough” to get better. Sound familiar? You’re not alone.

In this episode, I’m sharing:

🧠 How chronic illness fuels negative self-talk (and how to fight back)

😨 Why anxiety makes every symptom feel like a crisis

😞 The truth about guilt & why you are NOT a burden

🔥 How anger can be both destructive and empowering

😂 The unexpected superpowers chronic illness gives us (dark humor, anyone?)

If you’ve ever felt trapped in your own mind—stuck in a cycle of fear, frustration, and self-doubt—this episode is for you. Chronic illness already makes life hard. Let’s make sure our own thoughts aren’t making it harder.

Which voice takes over your brain the most? Comment below or DM me on IG (@callinginsickpod)!

As always, sending love!

xx,

Alex

Timestamps:

00:00:00 Welcome back to Calling in Sick!

00:02:35 Alex’s Catch-Up

00:07:30 Alex’s Picks of the Week (Sleep Crown, Anomia)

00:09:37 Chronic Illness & The Voices in Your Head

00:11:50 How chronic illness fuels negative self-talk (anger, guilt, anxiety, shame) and how to fight back

00:28:30 The unexpected superpowers chronic illness gives us (comedian, empathy, medical encyclopedia, pivoting)

00:37:30 Alex’s final takeaways 

00:38:40 Thank you for listening! 

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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

Alex’s Picks of the Week: UPDATE

• Sleep Crown Pillow: https://flagship.shop/alexandrawildeson/products-v2/231581

• Anomia: https://go.shopmy.us/p-12706973

#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #negativeselftalk #gaslighting #emotionalburnout 

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This week on Calling in Sick, it’s just me, Alex, diving into one of the toughest challenges for those of us with chronic illness: medical burnout. From endless appointments, waiting months for appointments, battling with insurance companies to the emotional rollercoaster of hope and disappointment, medical burnout is something so many of us face—but rarely talk about.

In this episode, I’m sharing:

✨ What medical burnout is and how to spot the signs

✨ Why it’s not your fault (hint: the system is broken!)

✨ My personal story of burnout and the advice that helped me move through it

✨ My top 5 practical tips for breaking the cycle

TLDR; burnout doesn’t mean you’re failing—it’s a sign that you’ve been fighting hard and need time to rest, reset, and recover. If you’re feeling stuck, overwhelmed, or just plain exhausted, this episode is for you. So take a breath, hit play, and remember: you are not alone in this journey. As always, sending love!

xx,

Alex

Timestamps:

00:00:00 Welcome back to Calling in Sick!

00:01:40 Alex’s Catch-Up

00:06:45 Alex’s Picks of the Week (Skin Gym Cryoroller & Merit Glow Serum)

00:08:05 What medical burnout is and how to spot the signs

00:11:45 My personal story of medical burnout

00:19:30 The advice that helped me through medical burnout

00:30:10 My top 5 practical tips for breaking the cycle

00:35:00 Thank you for listening!

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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

Alex’s Picks of the Week:

• Skin Gym | Cryoroll Ice Roller: https://go.shopmy.us/p-12197958

• Merit Beauty | Great Skin Instant Glow Serum: https://go.shopmy.us/p-12134188

#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #medicalconditions #burnout #gaslighting #medicalgaslighting

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This week on Calling in Sick, it’s a solo episode with me, Alex! I’m diving into how to navigate events and social plans while managing a chronic illness. From figuring out when to RSVP “yes” to tackling FODO (fear of disappointing others), I’m sharing my go-to strategies for building a social life that works for you.

In this episode, we’ll talk about:

✨ How to communicate your needs with hosts

✨ Preparing for events so you can actually enjoy them

✨ Giving yourself permission to cancel (guilt-free!)

Whether it’s a wedding, a party, or just dinner plans, my hope is that you’ll walk away feeling empowered to embrace your social butterfly side—on your terms. You deserve to have fun and feel good doing it! As always, sending love!

xx,

Alex

Timestamps:

00:00:00 Welcome back to Calling in Sick!

00:01:42 Alex’s Catch-Up

00:10:35 Alex’s Picks of the Week (CurrentBody Infrared Face Mask & Tuckernuck)

00:12:58 Welcome to Going to Events with Confidence!

00:15:10 Communicating the Tentative RSVP

00:18:30 Asking for Accommodations at Events

00:20:30 Top 6 Things I Do Leading into An Event

00:23:50 Mental Health & Events — Guilt, Being Self-Critical and FODO

00:28:11 How to Actually Go on a Trip or Event Without a Caregiver

00:32:04 Give Yourself Permission to Have Fun!

00:35:15 Masking Being Healthy versus Being Honest at Events

00:37:00 My Hottest Take Yet!! (When NOT To Educate)

00:39:42 How to Cancel Attending an Event Last Minute

00:45:55 Thank you for listening! 

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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

Episode Resources:

Buoy: https://www.justaddbuoy.com/ALEXANDRA54836

Alex’s At-Home Duvet Day Purchases: https://shopmy.us/collections/1190429

Alex’s Picks of the Week:

• CurrentBody Infrared Face Mask: https://go.shopmy.us/p-12199449

— ALEXANDRAWILDESON for 10% off at checkout

• Tuckernuck (black dress I wore to DC): https://go.shopmy.us/p-12199494 

#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #travel #events #RSVP #socialanxiety 

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This week on Calling in Sick, I sit down with Danielle Lazarowitz, founder of Chronius Care, a virtual healthcare service designed for chronic illness warriors by a chronic illness warrior. Danielle shares her powerful journey, from the struggles of searching for a diagnosis and managing debilitating symptoms to dealing with lackluster care. These experiences ultimately inspired her to reimagine healthcare for spoonies everywhere. We unpack why the current healthcare system often fails chronic illness patients and how Chronius Care is changing the game. The virtual platform gives each patient access to a primary care physician, patient coordinator, patient advocate and mental-health specialists. If you’ve ever felt like you don’t fit into the box that is the current medical system, this episode is for you. As always, sending love!

xx,

Alex

Timestamps:

00:00:00 Welcome back to Calling in Sick!

00:01:22 Alex’s Catch-Up

00:04:49 Alex’s Picks of the Week (Magic Minds & Mini-Gravity Blanket)

00:07:27 Why Chronius Care is on Calling in Sick

00:09:42 Welcome to Chronius Care!

00:10:22 Danielle’s Health Story — Symptoms, Diagnosis and Current Care Regimen

00:30:01 Danielle’s Thoughts on Chronic Illness’ impact to Grief, Identity and Mental Health

00:34:03 Finding Providers: Primary Care, Specialists and Mayo Clinic

00:36:25 The Creation of “Chronius Care”

00:47:04 What Does Chronius Care Offer?

00:53:19 What Does Being a Chronius Care Patient Look Like, and Do I Need a Formal Diagnosis?

01:05:51 Chronius Care’s Helping Patient’s Navigate the ER & Hospitalizations

01:10:31 Chronius Care’s Care Advocate Program

01:13:10 The Future of Chronius Care

01:21:13 Get In Touch

01:23:09 Thank you for listening!

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Episode Resources:

Chronius Care: https://www.chronicillnesspcp.com/

Contact Chronius Care: [email protected]

Psychology Today: https://www.psychologytoday.com/us

Alex’s Picks of the Week:

Magic Minds: https://www.magicmind.com/CALLINGINSICK20

Weighted Lap Blanket: https://go.shopmy.us/p-11988412

#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicillnessmanagement #chroniuscare

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This week on Calling in Sick, my husband Cooper joins me for a candid Q&A session where we tackle your top questions about dating and relationships while living with chronic illness. Whether you're navigating the dating world, maintaining a relationship, or balancing the caregiver role, this episode is packed with oversharing, practical advice, and plenty of laughs. We give our two cents on caregivers playing “the middleman”, if embracing the caregiver role is necessary, and how to handle caregiver burnout and building resentment. From green and red flags in dating to dealing with misunderstandings about chronic illness, this episode has something for everyone — caregiver or chronically sick baddie in love. We hope this episode leaves you feeling empowered and confident to navigate dating and relationships, no matter where you’re at in your journey. As always, sending love!

xx,

Alex

Timestamps: 

00:00:00 - Welcome back to Calling in Sick!

00:02:00 - Alex’s Catch-Up

00:06:03 - Alex’s Picks of the Week (Magic Minds & Nuuds)

00:10:22 - Q&A with Cooper and Alex 

00:11:22 - Cooper being a Middleman

00:15:05 - Reality of Dating Someone With a Chronic Illness

00:18:58 - Should You Embrace the Caregiver Role

00:22:10 - Taking Care of Someone on the Hard Days

00:26:10 - Caregivers Burnout and Building Resentment

00:34:07 - Green and Red Flags of Dating and Chronic Illness

00:40:11 - Chronic Illness Life Impact & Seasons of Life

00:42:22 - Handling Misunderstandings of Chronic Illness

00:45:49 - How to Meet New People While Chronically Sick

00:50:36- Thank you for listening! 

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Learn More about The Hidden Disability Sunflower Project: https://hdsunflower.com/

Alex’s Picks of the Week:

• Magic Minds — https://www.magicmind.com/CALLINGINSICK20

• Nuuds PJs — https://go.shopmy.us/p-11674705

#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #datingandchronicillness #chronicillnessandrelationships

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This week on Calling in Sick, join me for Part 2 of my two-part series with Vanessa Blackstone, MSW, ACSW, and Executive Director of the Pain Psychology Center. In Part 1, we explored Vanessa’s personal journey with chronic pain and introduced Pain Reprocessing Therapy (PRT)—a method that helps retrain the brain to interpret and respond to pain signals differently. Now, in Part 2, we’re diving deeper into the science behind PRT, discussing its potential benefits for those with structural damage and chronic illness, and addressing common misconceptions around PRT. If you’ve ever been skeptical about pain management approaches, you’re not alone—I feel the same. But my hope is that after listening to this series, we’ll both walk away with new tools to address our pain, renewed optimism for what’s possible and a path to living a better life. With a new year on the horizon, why not embrace hope that chronic pain can improve?! As always, I’m sending love!

xx,

Alex

Timestamps:

00:00:00 - Welcome back to Calling in Sick!

00:00:20 - Alex’s Catch-Up

00:02:10 - Alex’s Picks of the Week (Hilma Digestive Enzyme & Buoy Rescue Salt)

00:3:35 - Personality Types, Trauma & Chronic Pain

00:7:51 - How Trauma Transforms into Chronic Pain

00:10:04 - What is Pain Reprocessing Therapy Actually Like?

00:12:12 - I’m Scared to Try PRT, now what? And What is Outcome Independence?

00:18:53 - What are the Modalities of PRT and Intro to Somatic Tracking

00:23:07 - Do you NEED a PRT Therapist?

00:31:10 - Successful with PRT

00:41:07 - Why Getting it Right Does NOT Matter!!

00:50:25 - PRT and Traditional Western Pain Management

00:52:47 - Vagus Nerve, Psychedelic Therapy and Pain Reprocessing Therapy

00:56:21- Thank you for listening!

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• Shop Vanessa Blackstone’s Book, “The Pain Reprocessing Therapy Workbook”: https://a.co/d/1TQMuZq

Alex’s Picks of the Week:

• Hilma Gluten & Dairy Digestive Enzyme — https://go.shopmy.us/p-11614366

• Buoy Rescue Salts — https://www.justaddbuoy.com/ALEXANDRA54836

#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement #painreprocessingtherapy

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This week on Calling in Sick, I’m joined by Vanessa Blackstone, MSW, ACSW, Executive Director of the Pain Psychology Center, for Part 1 of a two-part series. Together, we delve into Pain Reprocessing Therapy (PRT), a groundbreaking approach that helps retrain the brain to interpret and respond to pain signals in a new way. Vanessa shares her personal journey with chronic pain and how she found her way to PRT. We discuss the science behind PRT and debunk common myths—like whether PRT can help someone who has structural damage or chronic inflammation. By the end of this episode, you’ll have a clear understanding of if you are a good candidate for PRT, and what success looks like in terms of your experience with chronic pain. Sending love, strength, and encouragement to everyone navigating this journey alongside me.

xx,

Alex

Timestamps: 

00:00:00 - Welcome back to Calling in Sick!

00:03:42 - Why We Are Talking about Chronic Pain & Disclaimer + Alex’s Pain Story

00:07:28 - Alex’s Picks of the Week (Magic Minds & Facial Reflexology / Lymphatic Drainage)

00:12:22 - Intro to Vanessa Blackstone

00:12:45 - Explanation of Pain Reprocessing Therapy

00:14:42 -Welcome, Vanessa Blackstone - her story, her journey with chronic pain and finding PRT

00:23:15 - Why Type A-People Are More Likely to Have Chronic Pain?

00:31:54 - Why Do Our Nervous Systems Prefer Living in Chaos?!

00:34:22 - Guardian Angels and Hope

00:36:08 - Scientifically Speaking, This is Pain and Pain Reprocessing Therapy 

00:37:38 - Who Is a Good Candidate for PRT & Is It My Fault?

00:41:08 - Will PRT Help If You Have Structural Damage?

00:45:10 - What Does Success Look Like with PRT?

00:47:06- Thank you for listening! 

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• Powered by: Just Media House -- https://www.justmediahouse.com/

• Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

• Shop Vanessa Blackstone’s Book, “The Pain Reprocessing Therapy Workbook”: https://a.co/d/1TQMuZq

Alex’s Picks of the Week:

• Magic Minds — https://www.magicmind.com/CALLINGINSICK20

• The Chief Skin Officer (Facial Reflexology )— https://www.chiefskinofficer.com/

#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement #painreprocessingtherapy

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I can’t believe it… we’re nearing the end of 2024! So this week, we’re Calling in Sick to ditch the pressure of traditional New Year’s resolutions and create a plan that actually works — chronic illness style. The end of the year can feel like a mixed bag of emotions: gratitude, grief, hope, and even exhaustion. And guess what? That’s totally okay. In this episode, I’m sharing how to reflect, reset, and set meaningful goals — without the toxic positivity or all-or-nothing mindset.

I’m breaking down my Annual Audit & New Year Action Plan, a guided process for looking back with compassion and moving forward with purpose. We’ll chat about redefining success, embracing small wins, and designing routines that work on both high- and low-energy days. It’s all about setting intentions that honor your reality while still creating space for growth.

Grab a notebook, get cozy, and let’s build out next year in a way that feels good — one small step at a time. Sending so much love, light, and strength as we step into this new year together!

xx,

Alex

PS: Join the group-chat on Instagram to participate in the 21-day challenge here!

https://www.instagram.com/j/AbaZDVK6W9TE9fyg/

Timestamps: 

00:00:00 Welcome back to Calling In Sick! 

00:04:08 - Alex Health Updates 

00:09:20 - New 21 Day Challenge

00:11:42 - Alex’s Picks of the Week

00:13:45 - Facing the New Year & End of Year Highlight Reels with a Chronic Illness

00:21:15 - Setting Goals: Cooper and My Year End Audit

00:27:12 - What I Learned in 2024

00:33:08 - Building a New Year Intentions Action Plan, Chronic Illness Edition

00:39:00 - Why Reflecting on Your Last Year is Important

00:41:35 - Biggest Episode Takeaways

00:43:25- Thank you for listening! 

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Shop this Episode: https://shopmy.us/collections/1104872

Alex’s Picks of the Week:

1. Vermont Nut Free Chocolate -- https://go.shopmy.us/p-11262949

2. Modern Picnic -- https://go.shopmy.us/p-11262877

#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #newyearsresolutions #newyears #holidays #endofyear #intentionsetting

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