Recommended Books:

• 'The 5 Second Rule‘by Mel Robbins: This book is like a magic wand that can transform our decision-making process. It teaches us that within five seconds, we can make decisions that propel us forward, breaking the shackles of procrastination.
• ‘10% Happier‘ by Dan Harris, is like a guide through the tumultuous seas of stress and anxiety. It offers a practical approach to becoming more mindful and less stressed, which is particularly helpful for those managing the challenges of both personal growth and caring for children.

These books aren't just collections of pages; they're tools that can help reshape our mindset and approach to life. So, as we continue on our path of overcoming procrastination, these reads can be our companions, guiding us towards a more mindful, consistent, and fulfilling life. Stay tuned as we further explore this journey of transformation and growth.

Recommended Books:

• 'Eat That Frog!‘ by Brian Tracy: This book teaches effective methods to stop procrastinating, using the metaphor of eating a frog – tackling your most challenging task first. It's like choosing to climb the steepest part of a hill first, making the rest of the journey easier.
• ‘The Now Habit‘ by Neil Fiore:This book offers a strategic program for overcoming procrastination. It's like having a map and a compass in hand when you're lost in the woods, guiding you out of the procrastination thicket into the clearings of productivity and peace.

These books are not just guides; they're companions on your journey to overcoming procrastination. They're like having a wise friend who offers advice and encouragement as you navigate the day-to-day challenges of juggling parenting and personal goals. Let's embrace these resources and continue to cultivate a life of mindfulness and achievement.

Recommended Books:

• 'The Self-Care Project‘ by Jayne Hardy is like a gardening guide, offering practical exercises and approaches to self-care. It's perfect for those who are just beginning their journey and are looking for a simple, accessible way to start.
• 'Breathe, Mama, Breathe‘ by Shonda Moralis is like a quick-reference guide for mindfulness techniques. It’s like having a collection of easy-to-use tools right at your fingertips, specifically tailored for moms on-the-go who still want to find moments of peace and mindfulness in their hectic days.

These books are more than just pages with words; they are companions on your journey to self-care. They offer guidance, wisdom, and practical tips that you can weave into your daily life. They are like friends who support you as you tend to your inner garden, helping it to flourish and bloom.

Recommended Books:

• 'The Art of Extreme Self-Care‘by Cheryl Richardson This book is like a toolbox for transforming your life. Richardson shows us how making ourselves a priority isn't an indulgence but a necessity for a happier and more fulfilling life. Her techniques are like steppingstones, leading you toward a more balanced existence.
• 'Self-Care for the Real World‘by Nadia Narain and Katia Narain Phillips: This book is like having a chat with a wise friend. It offers practical, relatable advice that fits into our hectic lives. It's about finding little pockets of peace and self-love amidst our daily chaos.

These books aren't just to be read; they're to be lived. They offer maps to navigate the sometimes challenging terrain of self-care. So, as we continue on our journey of finding balance, these books can be our guiding stars. You will find links to these wonderful books in the show notes. Let's turn their pages and discover new ways to care for ourselves, enriching our lives with every word.

Recommended Books:

• ‘No-Drama Discipline’ by Daniel J. Siegel and Tina Payne: No-Drama Discipline is like a treasure map to help parents and kids find calm. It shows us the secret paths in our brains that can lead to peace instead of tantrums. It’s like learning to be a brain detective, finding clues for cooperation and kindness.
• ‘Raising An Emotionally Intelligent Child’ by John Gottman: This book is like a cookbook for emotions. It gives us recipes for conversations and activities that can help kids understand their feelings. Just like following steps in a recipe to bake a cake, this book guides us through steps to help children deal with anger, sadness, and joy.

Recommended Books:

• 'Mindful Parenting for ADHD’ by Mark Bertin: This book is a treasure trove of advice. It’s like a map that shows you how to guide your child's boundless energy and curiosity along a path of mindfulness, helping them to focus and find calm.
• 'The Whole-Brain Child’ by Daniel J. Siegel and Tina Payne Bryson: This book is like a manual for the mind. It offers strategies, as handy as a Swiss Army knife, for nurturing your child's developing brain. It's about understanding how the different parts of the brain work together, like a team playing harmoniously, to support emotional and intellectual growth.

Recommended Books:

‘Wherever You Go, There You Are’ by Jon Kabat-Zinn: This book by Jon Kabat-Zinn is a classic. It's like a map for mindfulness, showing you how to find peace and calm in the middle of your busy life. The author uses simple words and ideas to explain how to be mindful in everything you do, from sitting at your desk to talking with your family. It's like having a wise friend who shows you how to enjoy each moment and find the magic in the ordinary.

'The Mindful Path to Self-Compassion’ by Christopher Germer: This book isn’t just about mindfulness; it’s about how our experiences, especially tough ones, live in our bodies. Van der Kolk, a leading expert, explains how mindfulness and related practices can help heal the mind and body from these experiences. It's a powerful read that opens new windows into understanding ourselves and healing.

Recommended Books:

• 'Full Catastrophe Living' by Jon Kabat-Zinn: Think of this book as a guide and a friend on your mindfulness journey. Kabat-Zinn is like a wise teacher who shows us how to live fully, even amid chaos and difficulties. His book is full of exercises, thoughts, and stories that can help us understand mindfulness deeply and use it in our everyday lives.
• 'The Body Keeps the Score' by Bessel van der Kolk: This book isn’t just about mindfulness; it’s about how our experiences, especially tough ones, live in our bodies. Van der Kolk, a leading expert, explains how mindfulness and related practices can help heal the mind and body from these experiences. It's a powerful read that opens new windows into understanding ourselves and healing.

Recommended Books:

• “Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)" by Chade-Meng Tan: This book is like a treasure map, showing us how to find hidden gems of joy and peace inside ourselves. Meng, a big thinker from Google, shares cool ways to build emotional intelligence and mindfulness at work. It's written in a fun, friendly style, perfect for adding some light to our day.
• “The Joy of Leadership: How Positive Psychology Can Maximize Your Impact (and Make You Happier) in a Challenging World" by Tal Ben-Shahar and Angus Ridgway: This book is like a trusty flashlight, helping us see clearly how to be great leaders by taking care of our happiness and well-being. Tal Ben-Shahar, a happiness expert, along with leadership coach Angus Ridgway, gives us smart tips and tools to be more positive and effective leaders.

Recommended Books:

• “Mindful Work: How Meditation Is Changing Business from the Inside Out" by David Gelles: This book is like a treasure chest, filled with stories about how real businesses are using mindfulness. It's not just about sitting quietly; it's about changing the way we think and act at work. Gelles shows us that being mindful at work can make us happier and more productive.
• “The Mindful Leader: Awakening Your Natural Management Skills Through Mindfulness Meditation"by Michael Carroll: This book is like a compass for anyone who wants to lead with kindness and understanding. Carroll tells us that a good leader isn't just someone who tells others what to do. A mindful leader listens, understands, and helps their team shine. By practicing mindfulness, you can discover these qualities within yourself, making you a better leader and teammate.