Let's flex our muscles of calm attention. Being with what we feel and just observing.

Calm Attention

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Share Calm Attention

Sign up to save your podcasts

Calm Attention

Calm Attention

More shows like First This

Sleep With Me

I Can’t Sleep

Listen To Sleep - Quiet Bedtime Stories & Meditations

Get Sleepy: Sleep meditation and stories

Send Me To Sleep: Books and stories for bedtime

Drift Off - Bedtime Stories for Adults

Sleepy Stories: To help you sleep

Just Sleep - Bedtime Stories for Adults

The Sleepy Bookshelf

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleep Stories for Women

Stories from the Village of Nothing Much