Calm & Confident You

By Lucretia Donahue-Reed M.S.

Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in ... more

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FAQs about Calm & Confident You:

How many episodes does Calm & Confident You have?

The podcast currently has 70 episodes available.

Calm & Confident You episodes:

September 05, 2022 #20 "I Probably Should, but I Don't Want To."
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In this episode, I review the Contemplation stage of change in which a person feels ambivalence.
Last episode was about the Precontemplation stage.
Precontemplation
Contemplation
Preparation
Book: 'Changing for Good' by Prochaska and Diclemente
Support the show
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: [email protected] 208-392-1777
Licensed in ID & WA
...more
8min
August 22, 2022 #19 "Everything is Fine. I Don't Have a Problem!"
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In this episode, I introduce the stages of change concept and talk about the stage of pre-contemplation.

Book: "Changing for Good" by Prochaska and Diclemente

Support the show
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: [email protected] 208-392-1777
Licensed in ID & WA
...more
7min
August 15, 2022 #18 Pursue Quality Life Experiences
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In this episode, I discuss what a quality life is and how to desire and pursue quality life experiences.
“And at the end of the day, your feet should be dirty, your hair messy and your eyes sparkling.” - Shanti

Support the show
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: [email protected] 208-392-1777
Licensed in ID & WA
...more
7min
August 08, 2022 #17 Have an Opinion or One Will Be Given to You
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In this episode, I talk about the importance of knowing and giving your opinion. This relates to assertiveness which has to do with having equality in relationships.

Regarding the definition of assertiveness that I mention, see the book, Your Perfect Right, by Alberti and Emmons.
Support the show
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: [email protected] 208-392-1777
Licensed in ID & WA
...more
7min
August 01, 2022 #16 Can You Face Personal Growth?
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In this episode, I explain what personal growth is and I describe what goes into working on personal growth.
Support the show
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: [email protected] 208-392-1777
Licensed in ID & WA
...more
8min
July 11, 2022 #15 Do you even know how you feel?
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In this episode, I talk about the importance and the purpose of emotions. I cover recognizing emotions, managing emotions, expressing emotions, and the impact on us physically and in relationship with others.

Support the show
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: [email protected] 208-392-1777
Licensed in ID & WA
...more
8min
June 27, 2022 #14 Benefits of Valuing Yourself
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In this episode, I discuss self-worth and how valuing yourself leads to good for you and for others. Valuing your own self-worth has nothing to do with being narcissistic but instead, it leads to personal growth and improvement.

If you would like to support this show, click HERE
Support the show
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: [email protected] 208-392-1777
Licensed in ID & WA
...more
6min
June 20, 2022 #13 How to Stop Your Thinking so that You Can Enjoy a Moment
Send us a text
In this episode, I discuss how you can develop the skill to focus your attention so that you can more fully enjoy your life.

Support the show
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: [email protected] 208-392-1777
Licensed in ID & WA
...more
8min
June 13, 2022 #12 Do You Have a Dysfunctional Relationship with 'Yes' and 'No?"
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In this episode I explain how being able to use the words 'yes' and 'no' helps you to move forward living life the way you want without being pushed around by others' moods and wants.

Support this podcast.
Support the show
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: [email protected] 208-392-1777
Licensed in ID & WA
...more
7min
June 06, 2022 #11 Thoughts of Past and Future Are Disruptors
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In this episode, I talk about how our past experiences and the learning we carry forward into similar new situations can cause us to misinterpret and react in ways that don't fit the situation. Also, our thoughts of future outcomes can result in unjustified reactions to something that hasn't happened.
Support the show
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: [email protected] 208-392-1777
Licensed in ID & WA
...more
7min

FAQs about Calm & Confident You:

How many episodes does Calm & Confident You have?

The podcast currently has 70 episodes available.