Ever wondered how your state of mind can transform your dog training outcomes? I recount my personal story of working with anxious and reactive dogs, and how their behavior mirrored the emotions around them. 

Let's dive into the benefits of mindfulness and meditation for managing stress and anxiety, both in humans and dogs. Inspired by Dan Harris' journey, I delve into breath-focused meditation and its impact on mental well-being. Through personal anecdotes, I highlight how maintaining a calm and confident demeanor can help your dog feel more secure. 

You know the drill, grab a tasty drink and enjoy.

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