Today's episode explores the fascinating world of mental well-being and personal growth. Today, we're diving into the often-confused concepts of meditation and mindfulness, how to learn these practices, and simple ways to incorporate

We are finally arriving at today’s episode #35: Goals in Focus: Navigating your path to 2025. That’s right we are talking about setting and achieving goals today. Why? Because most people suck at this and my focus for today is to help you not only create a strategy that helps you move the needle with your goals but for you to follow through and land your goals.

Thoughts. We have many of them in a day. The latest research tells us that the average person has 60,000 thoughts per day, which averages around 48 thoughts per minute. We are busy people! If we think about this many thoughts per

If you are listening to this podcast and are like most people, several of those 60,000 thoughts within your day are filled with good thoughts, bad thoughts, dangerous thoughts, lies, lust, hypothetical thoughts, fantasies, dreams, and reality.

What I’m most interested in is what we are doing with these thoughts once they are in our minds. I want to pose a challenging step for you to process. In our inner being, we are not our thoughts. We are not our thoughts.

What is adversity and what is setback?  Adversity

As a leader, facing these challenges is inevitable and an opportunity for growth and development. This episode outlines the strategies you need to overcome setbacks and unexpected adversity to develop your inner leadership.

When we hear the word "Yoga" there usually seems to be a carnival of ideas flooding our minds. Stretches, spandex, mindfulness, and more. What I was to explain to you, this is not what yoga is. In this episode Jason begins the breakdown of what yoga is, its main intention, and how stretching is just one facet of an entire philosophy.

Mental toughness is often described as the ability to persevere and perform at a high level, regardless of circumstances. It's about maintaining focus,

In essence, mental toughness is your psychological armor. It's what allows you to push through when things get tough, to bounce back from setbacks, and to maintain

After returning from a much-needed break, we're diving into a powerful yet often overlooked practice: solitude. We'll explore what solitude is, why it's crucial for leadership development, and how you can incorporate it into your life. So, let's get started!

Solitude is the state of being alone without feeling lonely. It's a deliberate practice of spending time by yourself, free from the distractions and influences of others.

In our hyperconnected world, true solitude has become increasingly rare. We're constantly bombarded

What is Samadhi and why are we going to talk about it? Samadhi is a Sanskrit term that refers to a state of meditative consciousness. What is meditative consciousness? How do you create meditative consciousness? How does it apply to your inner leadership?

Most of the time when we start to experience the outward symptoms, we expend a lot of our energy and time attending to physical ailments, instead of focusing

Emotions play a crucial role in building and maintaining relationships with others. They help us connect with others on a deeper level and foster feelings of empathy