In this Episode I talk about why Necessary Endings have to happen at times. I will give an update of mine and my spouses health conditions and my pup date on my Doggie!

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In today’s episode, I will update you and let you know what’s been going on with me and why I am going to Trustfall with my life!

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In this episode, I will give some tips on how you can make sure you take care of yourself when you are taking care of someone that is mentally ill. Trigger warning I do talk about a mental health facility and some of the inner workings of it. If you or someone that is easily triggered by talking about mental health facilities, anxiety, depression, then maybe this podcast is not the best thing to listen to. Use your own discretion.

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In this episode I have the pleasure of talking to one of my best friends who is an Author, Mother, Wife, Grandmother, Intuitive Card Reader/Medium, Life Coach, Yoga Instructor and Reiki Master, and her name is Rhonda Brunett. We talked about what tools we have in our toolbox that help us feel good each and everyday and how it’s so important to fill your cup so you can handle what life throws at you. We also shared some stories that have happened along the way between the two of us. If you are interested in getting a reading from Rhonda, you can contact her at [email protected]. If your interested in her book (From Autism to All-Star) you may be able to still find it on Amazon. If you would like to email me you can do so at [email protected]

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Today in this episode, I will talk about my recent trip to Florida and share some updates that happened while we were there, as well as the couple that I met that completely helped me grow and change my heart.

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In this episode I will give you some traveling tips and tricks to lessen stress when traveling.

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In this episode, I will talk about different ways that you can show yourself more self-love, and more self-care on a daily basis. It’s very important to do things that bring you joy and happiness on a daily basis to keep your mind and body healthy.

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In this episode, I will talk about how important it is to love yourself in order to love other people. I will also share my insights on what happens when you try to push your own journey on to someone else.

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Trigger Warning; I will be talking about weight gain and other mental health struggles. If you are easily triggered please don’t listen to this episode. In this episode I will give you some tips and tricks that I have used lately to pull myself out of a depression. I’m not a doctor. These are my personal experiences that I share with you to offer suggestions that may help you as well. The program that showed me what my optimal diet should be based on my genes is called Geno Palate. This program was very helpful for me to know what foods I should be eating to maximize my health and my weight loss. They are not a sponsor of my podcast. If anyone has any questions, concerns or you just want to say Hi you can email me at [email protected] Thank you for listening!

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