In this episode, I will talk about some strategies that I am using to help my spouse deal with his anxiety. The same strategies also help me when I’m feeling a lot of anxiety.

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I this episode I will share a short story about a situation I was in recently and tips of how I helped someone who was having a meltdown from their anxiety!

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In this episode, I will be spilling the tea about some thing that happened to me yesterday. Going forward every Sunday we will have a series called spilling the tea where I will tell you something that happened to me or someone in my circle!

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In this episode, I will talk about our recent road trip down to Florida together in the car and how we dealt with some challenging times. I’m also excited about the new book that I’m reading that is called The Starch Solution by John A. McDougall, MD.

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Happy Sunday! In this episode, I will take you through room by room and help you to get organized for the new year! I will also give you suggestions of ways that you can quickly minimize the Clutter in your home, so that you can finally be free of all the anxiety that the clutter has caused you in your life! And as promised in the podcast the person on YouTube that I follow that has the nonstick nontoxic cookware that just came out is FlavCity Cookware! I hope you enjoy the cookware as much as I do.

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In this episode, I will help you get organized so you can start off the new year feeling really good about yourself, you’re home, and your belongings!

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In this episode, I will talk about different things that we can do to make 2023 more positive with less clutter!!!

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In this episode, I will talk about ways that you can make the holidays. Less stressful.

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Trigger warning in this episode, I talk about people leaving this earth by their own hands, and how depression and anxiety can lead people to do things that we can’t even imagine.

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In this episode, I will share with you, my most recent outing with my spouse, and how we thought it was going to be relaxing, but yet just the opposite occurred. Then I will give you a Health update and talk about the spiritual meaning behind foot and leg pain.

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