This episode is en español. Today we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded.

Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.

This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of crisis. Share this with others who could benefit, and remember to take care of yourself during these challenging times.


Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

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Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
3. Find out how you can work with me at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!


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