We all know that social media can be a huge source of stress, and xiety and depression. Butit doesn't have to be. It just depends on who you follow. Let's talk about it.

Sometimes we think that stress is this huge cllossal thing. The truth is, it's pretty quiet. Today I talk about one way to see if it's there.

Today is a little bit longer for CI5 episodes, but the topics covered will help many people get some help. There are many people who suffer silently. But we can be the support they need, or lead them to a more suitable support.

When life gets hard some people check out; they distract themselves from whatever is causing them distress. But you can't run. Sooner or later you have to face what you're running from. Let's talk about how to do that.

There are many things that can lead to feeling unsettled. But there is one theme that ties them all together. Today I talk about learning how to let things be as they are.

The surest way to be calmer is to follow your path. Forget trying to conform for conformity sake. Today I talk about becoming the calmest you can be when you stop listening to the world and start listening to yourself.

We talked about how no one needs to be changed to fit our way of living. What we didn't talk about was why we try to change people, and where it comes from. Today I tackle that question.

There's happy, and then there's HAPPY. What's the difference? Come listen and find out. Also, an exercise to help you discover real happiness.

We all know that getting a good night sleep helps us in so many ways. But today I talk about three less common ones. The Article comes to us from Banner Health

Every word has its own energy. Some are dense, like the one we will talk about today, and others are lighter. But why don't we start by talking about this one damaging word, and how to change it.