How many of you wake up knowing how you want to expereince the day? If you are like most people, you don't set intentions. You simply, react to the people, actions and events of the day. Most times you react viscerally, reactively. Let's talk about how to set your day up the way you want to.

When it comes to calm, we have to be our own caretaker; making sure we only let thoughts into our heads that are resonant. Today I talk about how to defuse doom spirals, along with discussing the fictional nature of thought.

Calm and quiet go hand in hand for the majority of people. But does it? Many people consciously yearn for quiet, yet when it comes, they run back to the chaos. Why? Let's talk about it.

Every one of us can get caught up in the crappiness of a bad situation. But if we are able to understand that EVERY situation can bring about growth, then we are better able to weather the storm. Let's talk about how to have that shift in perspectve

Our culture says that our worth is determined by what we do, what we produce. The truth is, you are already worthy; you were the moment you were born. Let's talk about it.

When we want to become mindful, many people turn to their sense of sight and hearing to transport them into this moment. However, there are other senses that can do the same thing. Today I share with you two brief exercises that use our sense of touch and smell to help us become more mindful.

Anger is an emotion that many people try to disavow. But as we may or may not know, what we resist, persists. Today I continue my talk about misplaced anger and better ways we can utilize this energy for a positive outcome.

We have all been angry at times in our lives. And we always think we know where that anger comes from. But today I talk about how manybe that anger is misplaced.

Today i read a great article by the Huffington Post that gives us workable methods for loosening the grip that technoly has on us; specifically our cellphones

Do you follow people in your chosen social media/s that leave you feeling angry, worried or scared? Why would you? Today I talk about the method for paring down your social media.