Calmer in 5

We all have had our share of cruddy days. But do we have to let them sit with us the entire day?There is nothing magic about 24 hours. You can decide to change. We can tackle that one together. Come listen.

Whether we think so or not, we all want to be heard. We want to know that our existence has meaning. However, sometimes we go to great lengths to be listened to, and many times those lengths are not the most serving for us in the long run. Today let's talk about positive ways about being heard.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and Calmer in Five is talking with listeners. Don't be shy. Drop me a line.

Today I read a great article by Dr. Allison of drallisonanswers.com. In the post, she details the reasons we should take time each day identifying our feelings. The benefits include mindfulness, stress reduction and awareness to name a few. Come listen.

The truest sense of calm comes from a firm understanding of who we are and what we bring to the world. Unfortunately, many people don't know who they are. Many times they seek the validation of parents, spouses and "experts" to tell them they have worth. Today I talk about how outside validation leads to uneasiness. i will also share with you a way for eliminating the need to impress anyone.

Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

Life becomes shorter and unfulfilling when you stop doing the things you want to do for fear of being judged. The reason we play it safe has to do with conditioning from millions of years ago. But whether it was millions of years ago or last week, you can be who you want to be, free from the worry of being judged, and possibly being cast out. Let's talk about it.

The episode title might strike people with an overwhelming sense of incredulousness. How could anyone thing that? Well, hopefully you can...sometimes. Let's talk about it.

Did you know your life is limitless? If you didn't, then quite possibly you have been looking to the past to figure out what the future holds. That won't serve you. As I will discuss, that is just one past you experienced. Just one you cpould see. But if you couldsee multiple realities and had a different view of time, then you might become calmer. Let's talk about it.

There are many mindsets, that when left unexamined, lead to various levels of uneasiness. Today I talk about how some choices that are seemingly beneficial, ultimately can lead to stress.

I have been on the planet for a while now, and in that time I have met my share of people who are loud, forceful and in your face. Today's culture almost idolizes those who are void of grace, willing to trample anything that get's in their way. But there is by far a simpler way to get your needs met, while also remaining calm. Today I talk about that very thing; thanks to Mom.

Okay, it is 2023, but even though we have a variety of places where we can spend our time indoors, calm is waiting for us outside. Today I talk about why that is. And you'll learn about a Farady Cage. :0)