Our culture says that our worth is determined by what we do, what we produce. The truth is, you are already worthy; you were the moment you were born. Let's talk about it.

When we want to become mindful, many people turn to their sense of sight and hearing to transport them into this moment. However, there are other senses that can do the same thing. Today I share with you two brief exercises that use our sense of touch and smell to help us become more mindful.

Anger is an emotion that many people try to disavow. But as we may or may not know, what we resist, persists. Today I continue my talk about misplaced anger and better ways we can utilize this energy for a positive outcome.

We have all been angry at times in our lives. And we always think we know where that anger comes from. But today I talk about how manybe that anger is misplaced.

Today i read a great article by the Huffington Post that gives us workable methods for loosening the grip that technoly has on us; specifically our cellphones

Do you follow people in your chosen social media/s that leave you feeling angry, worried or scared? Why would you? Today I talk about the method for paring down your social media.

We all know that social media can be a huge source of stress, and xiety and depression. Butit doesn't have to be. It just depends on who you follow. Let's talk about it.

Sometimes we think that stress is this huge cllossal thing. The truth is, it's pretty quiet. Today I talk about one way to see if it's there.

Today is a little bit longer for CI5 episodes, but the topics covered will help many people get some help. There are many people who suffer silently. But we can be the support they need, or lead them to a more suitable support.

When life gets hard some people check out; they distract themselves from whatever is causing them distress. But you can't run. Sooner or later you have to face what you're running from. Let's talk about how to do that.