Are you feeling panic right now?  Are you having anxious thoughts?  Maybe you are feeling really stressed and your mind is spiraling with worry?  I hear you, I feel you, and I see you.  You are not ALONE.  I made this meditation just for you to ease your stress, relax your mind, and give your body the rest it needs.  You deserve to relax.  Yes you do.  You deserve to let go.  Yes you do so join me in this guided meditation for panic attack, anxiety, and stress relief.  Affirmation:  I am safe, secure, and relaxing more and more.  Best with headphones.  528hz frequency music for love, solar plexus chakra healing, and anxiety relief.  Enjoy!

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