Join me for a calming and restorative sleep story where we take a winter journey through nature and swim in the sacred waters of a healing hot spring at night time.

Get yourself comfortable in your bed. Snuggle deep down under your blankets, cosy on up and close your eyes.

Take a few deep breaths. Relax your forehead, cheeks, and jaw. Allow your entire body to get heavy and sink into the mattress below you. 

Hit play and continue the journey...

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DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org.