Breaking it down - A multiple sclerosis podcast

Can exercise help my MS?


Listen Later

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39

In this exercise and MS themed episode we discuss how exercise can benefit people with MS. In the past, people with multiple sclerosis were advised to avoid exertion. It turns out that this was not good advice. Regular, moderate exercise is now known to be an important part of maintaining good health and well-being for people with MS. 

In this episode we talk to Claire the head of the information and engagement team at the MS Trust, about MS and exercise and how it can it can help with many MS symptoms and then we will be chat to Emily and Nick who both have MS about how they find exercising helps them.

Episode notes:

  • MS Trust pages on Exercise page: https://mstrust.org.uk/life-ms/exercise
  • MS Trust Pilates videos with Neurophysiotherapist Joanne Pritchard : https://mstrust.org.uk/life-ms/exercise/move-it-ms-pilates-jo-pritchard
  • View Emily's blog: https://thewibblydinosaur.com/ 
  • View Nick's Instagram profile: instagram.com/dad_to_three_boys/
  • Laurens’s sea swimming https://instagram.com/loey_lolo
...more
View all episodesView all episodes
Download on the App Store

Breaking it down - A multiple sclerosis podcastBy MS Trust

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

13 ratings


More shows like Breaking it down - A multiple sclerosis podcast

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,305 Listeners

RealTalk MS by Jon Strum

RealTalk MS

140 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,367 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

590 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,609 Listeners

Living Well with Multiple Sclerosis by Overcoming MS

Living Well with Multiple Sclerosis

49 Listeners

MS Living Well: Key Info from Multiple Sclerosis Experts by Barry Singer, MD

MS Living Well: Key Info from Multiple Sclerosis Experts

116 Listeners

MS News & Perspectives by MS News Today

MS News & Perspectives

8 Listeners

MS Understood by Clare Reilly

MS Understood

9 Listeners

The MSing Link by Dr. Gretchen Hawley  PT, DPT, MSCS

The MSing Link

111 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,047 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,479 Listeners

MS-Perspektive - The Multiple Sclerosis Podcast by Nele Handwerker

MS-Perspektive - The Multiple Sclerosis Podcast

0 Listeners

MeSsy with Christina Applegate & Jamie Lynn Sigler by Wishbone Production

MeSsy with Christina Applegate & Jamie Lynn Sigler

3,585 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,457 Listeners