What if the key to a healthy heart had less to do with diet and exercise, and more to do with what you're carrying emotionally?

Dr. Alan Rozanski is a world-renowned cardiologist and pioneering researcher who has spent decades uncovering the profound connection between the mind and the heart. His work reveals that chronic stress, resentment, and emotional pain don't just live in your head, they show up in your body, and they can quietly shape the health of your heart. In this powerful conversation, Dr. Rozanski explores why forgiveness may be one of the most underrated forms of medicine, how optimism and gratitude are linked to longevity, and why social connection and a sense of purpose are essential to lasting vitality. He also shares the six domains of health that contribute to overall well-being, and practical ways to begin teaching these principles to the next generation.

This episode is a reminder that healing the heart is never just physical. Sometimes the most powerful thing you can do for your body is to let go.

Learn More from Dr. Rozanski

• Website: www.alanrozanski.com
• LinkedIn: www.linkedin.com/in/alanrozanski

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

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