I had a recent group coaching call for recovering runners, and the main point of this episode is that you've got to do more frequent follow-up. Even if you manage that follow-up recovery process on your own, it needs to be frequent.

This particular runner was someone who was having an improvement in her injury. She was actually running, but she still had some foot pain when running and she had one of the best and most common questions I get:

“Should I just keep running and see what happens?”

 Well, if you're in that spot, you don't want to miss this episode.

Today on the Doc On The Run Podcast, we're talking about whether or not you can just keep running and see if the foot pain gets better.