Coughing, sore throat, runny nose, body aches, fatigue. The classic collection of symptoms synonymous with an acute respiratory tract infection. From the common cold right through to the flu, it is something most people are faced with many times over in their life. So what role nutrition, in particular micronutrient supplements, in helping to bolster your immune system to stop you from getting sick in the first place or helping to fight off an illness once an infection takes hold? In this podcast, I’ll look at the current state of play for the role of supplemental vitamin C, vitamin D and zinc in tackling acute respiratory tract infections.

Links referred to in the podcast

• Vitamin C for preventing and treating the common cold https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000980.pub4/full
• Zinc for preventing and treating the common cold https://pubmed.ncbi.nlm.nih.gov/28515951
• Vitamin D and ARIs https://www.ncbi.nlm.nih.gov/pubmed/30675873
• 2021 meta-analysis of micronutrients and ARIs https://pubmed.ncbi.nlm.nih.gov/33472840 

 Episode transcript
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