If a 10-15 minute investment each week helped you run faster, would you do it? In this episode, we explore plyometrics for runners and how they can help you run faster with just a few minutes per week - when done correctly. 

In this episode, you’ll learn:

• What are plyometric exercises?
• How runners can benefit from plyometrics
• How to incorporate plyometrics into your routine
• Who should NOT do plyometrics
• Sample plyometric exercises
• Common plyometric mistakes to avoid

References:

• PMID: 38165636
• PMID: 33956587
• PMID: 32163923
• Haff & Triplett, Essentials of Strength and Conditioning. Human Kinetics

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