Most of us have heard of yoga. But do you know what yoga can do for you? Yoga and mild stretching can be great at reducing pain and inflammation and keeping you moving.

Yoga is a great way to maintain ranges of motion. It is a great way to reduce the movement issues that many people get as they age.

But there are so many types of yoga out there, how do you figure out which style is right for you?

In this podcast we will discuss the different styles of yoga, and what yoga can do for you and how it can help to keep you pain free