Welcome back to a solo ep. This week we’re starting to delve into some questions you guys have sent in via the gram. I’ll be answering one question in each of my solo eps for a little short, sweet and bite sized listen.

This week’s question is: Can you build muscle and burn fat without count calories?

Listen for my perspective and tips on this!

Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Rach at:

IG: @rachjay__

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Website: rachel-jay.com

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