Can you actually reverse diabetes ... or is that just clickbait?

A new study caught my eye recently, and the results were honestly too good not to share. It looked at whether people with prediabetes and type 2 diabetes could reach remission through realistic diet and lifestyle changes (not shakes or super low calorie diets - actual food).

In this episode, I'm breaking down what the study found, what "reversal" really means, and the key lifestyle changes that make this possible.

We'll cover:

• What remission actually is

• The ideal diet for balanced blood sugar (spoiler it's not low carb)

• How over 75% of participants reversed their prediabetes and diabetes, and lost almost 20kg in 12 months

• Practical takeaways for you to implement

Tune in to learn how small, consistent changes can completely transform your health and change your life. Let this episode be your sign to stop putting it off, and start making real change today!

Looking for support with your nutrition? 👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset

And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/