In episode two, kale dodging doctor Andrew Rochford, gym owner and French bulldog obsessive Maz Compton, and mybodyandsoul.com.au editor Melissa Shedden are joined by the Nude Nutritionist, aka Lyndi Cohen to talk comfort foods and emotional eating, while the Healthy-ish team learn how long it takes after a workout hiatus to start losing muscle and offer up everyday tips if the colder months leave you feeling miserable.   <p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

In episode two, kale dodging doctor Andrew Rochford, gym owner and French bulldog obsessive Maz Compton, and mybodyandsoul.com.au editor Melissa Shedden are joined by the Nude Nutritionist, aka Lyndi Cohen to talk comfort foods and emotional eating, while the Healthy-ish team learn how long it takes after a workout hiatus to start losing muscle and offer up everyday tips if the colder months leave you feeling miserable. See omnystudio.com/listener for privacy information.

In episode two, kale dodging doctor Andrew Rochford, gym owner and French bulldog obsessive Maz Compton, and mybodyandsoul.com.au editor Melissa Shedden are joined by the Nude Nutritionist, aka Lyndi Cohen to talk comfort foods and emotional eating, while the Healthy-ish team learn how long it takes after a workout hiatus to start losing muscle and offer up everyday tips if the colder months leave you feeling miserable.&nbsp; &nbsp;<p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.</p>

Can you thrive in winter, not just survive?

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Health & Fitness

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.&nbsp; For more, head to www.bodyandsoul.com.au

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Can you thrive in winter, not just survive?

Can you thrive in winter, not just survive?

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