When you've tried everything, and nothing works, this chakra meditation might be exactly what you need. By moving your attention systematically through seven points in your body, you'll release both the physical tension you're holding and the mental restlessness keeping you awake. This practice gives your racing mind something soothing to focus on while your body naturally relaxes into sleep.

Support the show

For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com or email [email protected]

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/

All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.