December is overwhelming. The pressure to create the perfect holiday, the endless to-do lists, the exhaustion that comes from trying to make everything magical—it all follows you to bed and steals your sleep. Tonight's episode offers something different: permission to let go of perfection and drift into deep, restorative sleep under December's Cold Moon. Let the calm winter night guide you away from the chaos and into the kind of sleep that actually restores you. If you're lying awake with a racing mind, this is for you.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

This episode helps you shift from worry to peace in minutes. Through deep relaxation and gratitude practice, you'll quiet that threat-scanning mind and create the perfect conditions for sleep. Gratitude isn't just nice. It's one of the most direct paths to the peaceful state that allows rest. Stop waiting for life to be perfect before you can sleep. Find peace tonight.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

If you're lying awake tonight, unable to sleep, this episode will guide you into the deep, restorative rest you deeply need. Through rich sensory storytelling set on Prince Edward Island during Old Home Week, your mind will quiet as you're transported to a place where time slows down, where kitchen parties wind down to gentle fiddle music, and where sleep comes as naturally as the tide. This carefully crafted sleep story uses immersive details, red dirt roads, salt air, and the last notes of a waltz to shift your brain from analytical overthinking into the dreamy, relaxed state that leads to profound sleep. 

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For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com or email [email protected]

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

If you have ADHD, you know the frustration: your body is exhausted, but your mind won't stop jumping from thought to thought. Instead of fighting your need for stimulation, we give your ADHD mind something genuinely interesting to focus on - a sensory-rich journey through a museum at night. No more lying in the dark trying to force your thoughts to stop. This approach works with your brain's natural tendencies, guiding you into deep, restorative sleep. 

This episode is designed to help with sleep difficulties. It is not medical advice and is not intended to diagnose or treat ADHD or any other condition. If you're struggling with persistent sleep issues or ADHD symptoms, please consult with a qualified healthcare provider.

Support the show

For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com or email [email protected]

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

If you're lying awake tonight feeling alone with your sleeplessness, this episode is for you. You're not the only one staring at the ceiling at 2 AM. There are thousands of us, scattered across the world, all seeking the same rest. This story will remind you that you're part of something larger, even in the dark. Through gentle narration and soothing imagery, we'll help quiet your racing thoughts and ease the tension from your body. Sleep will come. Let this episode be your companion tonight as you drift toward the deep, restorative rest your body is craving.

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For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com or email [email protected]

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

Tonight, you'll finally experience the deep, restorative sleep your body has been craving. This episode will guide you to activate your vagus nerve, your body's natural sleep switch, using simple breathing techniques and a peaceful guided visualization. Wake up tomorrow feeling genuinely refreshed and restored. If you've been lying awake feeling frustrated and exhausted, this is the immediate sleep you've been searching for. Let your body do what it was designed to do: sink effortlessly into the sleep you need.

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For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com or email [email protected]

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

Sleep doesn't come when we chase it. It arrives when we stop trying so hard. Tonight, we're going to guide you to that beautiful place right before sleep - where your body finally relaxes, your mind grows quiet, and everything softens. That perfect drowsy state where worries fade and rest feels inevitable. We'll help you linger there, in that peaceful threshold, until sleep finds you naturally.
This episode features immersive sound design - the gentle rhythm of a train, rain on windows, and other soothing ambient sounds - to deepen the hypnotic effect and carry you into rest.

Support the show

For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com or email [email protected]

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

Tonight's episode is for anyone who's lying there exhausted, doubting themselves. We're going to help you fall asleep while filling your mind with truths you need. That your efforts matter, that you're not falling behind, and that you're enough exactly as you are. Using gentle moonlight visualization and powerful affirmations, you'll drift off peacefully and wake up tomorrow feeling more confident, more capable, and more ready to handle whatever comes your way. Even if you fall asleep before we finish (which is exactly what we want), these affirmations will keep working in your subconscious mind all night long. 

Support the show

For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com or email [email protected]

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

Tonight, let the soothing rhythms of Vienna's Imperial Hotel carry you into the deepest sleep. This episode combines gentle hypnotherapy with a peaceful journey through a grand hotel at 3 AM, where every detail has been perfected over a hundred years to create absolute comfort. As you wander through quiet halls and watch the night staff perform their timeless routines, your own body will naturally drift into complete relaxation. Whether you struggle with racing thoughts, stress, or chronic insomnia, this episode will guide you into restorative sleep. 

Support the show

For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com or email [email protected]

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

Tonight, we'll use November's full moon, the Frost Moon, to help you finally get the deep sleep you need. Through gentle hypnotherapy and a visualization of a forest settling into winter rest, you'll learn why rest isn't something you have to earn; it's something you deserve simply because you're human. This episode is for anyone who feels guilty about resting or can't seem to turn off their busy mind at night. Let November's moon give you permission to stop, and drift into the restorative sleep your body is craving.

Support the show

For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com or email [email protected]

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/

All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.