Tonight's episode will guide you to the deep, restorative sleep you've been craving by activating your body's own built-in relaxation system. Discover the vagus nerve - your nervous system's master "reset button" that can instantly shift you from stressed and alert to calm and ready for sleep. Through a unique lateral breathing technique that specifically stimulates the vagus nerve and a powerful hypnotic visualization, you'll learn to activate this powerful system that's been quietly working in your body your entire life. Whether you're dealing with racing thoughts, physical tension, or that frustrating "tired but wired" feeling, this episode offers a scientifically-based approach to vagus nerve activation and a deeply soothing path to the effortless rest your body craves.
Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/tranquilium/blue

License code: Z6PUSEF038AKZMZI

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.