When sleep feels impossible after disappointment, this episode offers gentle relief for hearts that hurt and minds that won't quiet. Whether you're dealing with small letdowns or life-changing setbacks, discover how to find peaceful sleep even when plans don't unfold as expected. Through soothing hypnotherapy and a powerful visualization, you'll learn to process disappointment with self-compassion and transform sleepless nights into restorative rest. Let this gentle journey help you release the emotional weight you've been carrying and drift into the deep, healing sleep your heart needs. When disappointment threatens to steal your rest, this episode will help guide you back to the sleep you deserve.

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