Fact: 85 percent of people in the workplace are just going through the motions. Organisational coach and author Sharon Darmody discusses how to get your phone use under control to boost your wellbeing at work. 

WANT MORE FROM SHARON?

To hear today's full interview, where she talks more about boosting wellbeing at work...search for Extra Healthy-ish wherever you get your pods.

Grab Sharon’s book Work Your Magic (She Writes Press, $24.75) here. For more on Sharon, see @sharondarmody or her site here. 

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