When overthinking keeps you awake, the harder you try to stop thinking, the worse it gets. This episode teaches you a simple cognitive distraction technique that interrupts that loop and gives your mind something calm to focus on instead. You'll follow a guided sleep hypnosis that gives your racing thoughts something specific to track, breaking the overthinking cycle and leading you into deep, natural sleep. It's a technique you can use anytime - and it actually works.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.