Clark and Ryan chat with Tony Cowden. Tony has 22 years in the Special Operations community, serving over 8 years and 28 deployments in Afghanistan, Iraq, and other Central Asian and African countries. He began training for and competing in triathlons in 1998 and 2005 in functional fitness competitions. He obtained his Level 1 CrossFit Certification in 2006. He affiliated with CrossFit Wilmington in 2007. He qualified for the 2012 Games, is a USAW Masters Weightlifting Champion in both the 94kg and the 105kg divisions. Tony has completed more than 50 triathlon races, including Iron Distance races. Tony coached his first athlete to The CrossFit Games in 2009 and has since sent 16 more, including teams and masters athletes. He has sent 28 athletes to The Games Regional competitions and developed Powerlifters, Strongman Competitors, triathletes, Ultra Endurance athletes, and Military personnel. In recent years, Tony has helped lead the way in developing concurrent endurance and strength athletes, especially within the military.

 

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