En este episodio, hablamos sobre el ciclo menstrual, nuestras hormonas y como afectan nuestra alimentación. Aprenderás que alimentos deberías incluir más pre-regla, y por que tienes tantas ganas de dulce! Encuentra a Natalia en instagram @come.con.coco

Capítulo 9: la alimentación y tu ciclo menstrual con Natalia

Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life.

Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns.

Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri 

Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust

Learn more about 1.1 coaching: https://bitesize.es/coaching-2/

Health & Fitness

Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life. Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns. Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust Learn more about 1.1 coaching: https://bitesize.es/coaching-2/

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Capítulo 9: la alimentación y tu ciclo menstrual con Natalia

Capítulo 9: la alimentación y tu ciclo menstrual con Natalia

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