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Rob and Tarik are visited in studio by John Walton, radio voice of the Capitals, as they look back at his most famous calls from the Caps drive to the Stanley Cup. They also look at the winning effect of hockey within the city, the turning points of the season, John's plans for his day w/ the cup, & more.
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Tom Wilson is back, but at what cost? Did the Caps overpay or will his deal prove to be a bargain? JJ Regan and Tarik El-Bashir discuss top-line Tommy's new deal, the Caps bringing back Brooks Orpik and they take a look at the team's offseason as a whole.
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Ben Raby joins JJ Regan to talk all things Caps including Brooks Orpik, Todd Reirden and Brian MacLellan. Plus, he has a rather drastic plan to fix the NHL's current playoff format. JJ...disagrees.
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Rob is joined by Tarik live from Warroad, Minnesota where T.J. Oshie brought The Cup back to his hometown.
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Who stood out at development camp? How will Pheonix Copley look as backup? Which Hershey prospects could push for a spot in the NHL? JJ Regan and Tarik El-Bashir talk all things prospects with the voice of the Hershey Bears, Zack Fisch.
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In this week's mailbag podcast, JJ Regan and Tarik El-Bashir answer several questions about the Caps' prospects and Hershey. How does the future look on the farm? Plus, they talk about potential weaknesses, their biggest surprises and more!
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Rob & Tarik chat with Erik Erlendsson of "Lightning Insider" down in Tampa for the latest on their busy offseason.
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Barry Trotz is now the head coach of the New York Islanders, a team that missed the playoffs and just lost their franchise player. So how does next season look on Long Island? Brian Compton of NHL.com joins Rob Carlin and Tarik El-Bashir to preview the Islanders.
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Will Alex Ovechkin be as driven next season to win his second Stanley Cup? Who will be the Caps' fourth line center? What will be the third defensive pair? It's the mailbag podcast! JJ Regan and Tarik El-Bashir answer fan questions on everything from a Caps repeat to possible global series locations.
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Todd Reirden was formally introduced as the head coach of the Washington Capitals making him the 18th head coach in franchise history. JJ Regan, Tarik El-Bashir and Rob Carlin give their thoughts on the new bench boss, plus they discuss NHL free agency and give their takeaways from development camp.
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Capitals Insider Tarik El-Bashir interviews Capitals players and coaches, breaks down the action on the ice and provides fans with their unique perspective on all things Capitals hockey.

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