Capture Your Confidence

In this episode you’ll hear:

• How subliminal repetition and practice in the area of positive self-talk is one of the most beneficial tools we have at our disposal (1:54)
• Proactive strategies for positive self-talk and the importance of consistently practicing them (4:55)
• The impact normalizing positive affirmations has on your brain to reduce fear and make what you want seem more attainable (8:43)
• Why it’s important to not immediately respond to triggering situations and a simple formula to help you handle them (12:11)
• The role self-awareness plays in creating more confidence by having insight into why your responses and how you can do things differently in the future to get a better result (14:16)

This episode is brought to you by The Other 85. If you're looking for some easy to implement tips to go from LinkedIn lurker to someone that can easily use LinkedIn to get eyeballs on your work, become a thought leader and bring in clients. You won't want to miss this workshop on April 22 at 2 PM EST. A portion of the proceeds will benefit mental health America of Ohio. Learn more at https://theother85.net/events-speaking/ 

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/ 

In this episode, Stephanie and Whitney break down the science behind fear. Stephanie shares a story that scientifically proves your energy around fear bounces off of you and other people pick it up, and it impacts their own energy and psyche. You'll hear how to change the narrative inside your head when preparing to do something perceived as scary, and the secret sauce to building confidence over time.

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/ 

In this episode, Stephanie and Whitney define fear, outline some parameters to help understand what you’re dealing with, and give a few steps to navigate and move past the fear. They discuss how to discern the difference between an actual physical threat, which is really fear, and a limiting belief, which is not actually fear, and share three steps to navigate fear that will focus your mind, attach meaning to your decisions, and help you move forward. You'll hear why you need to take responsibility for your thoughts and actions in the way that you navigate life and choose to take radical ownership of thoughts and actions is necessary. 

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/ 

In this episode, Stephanie and Whitney dive into the vision for the podcast: to empower women who desire to step into their value and aren’t not afraid to go after the life they want. They discuss how when you're in a new environment and industry where others look confident it can make you feel inferior until you learn how to flex your own competence muscle. Whitney shares how as she navigated her entrepreneurial journey a consistent thread showed up with her clients ability to achieve success, a lack of confidence in themselves. Stephanie tells of a time in her life where she wished she had done more confidence work because it would have served her well.

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/