Capture Your Confidence

In this episode you’ll hear:

• Whitney and Stephanie share about how to foster and build more confidence in marriage and different steps to create that for yourself. (00:50)
• When your spouse is not in the room you are painting a picture of them that they can't give feedback on, so you're in control of the way people perceive them. (1:46)
• Some examples of how they have set good communication in their relationship that has helped increase confidence in marriage. (5:15)
• How to navigate a situation when you get into a room of women and it becomes the bash on your spouse session. (9:51)
• Insight on how to broach conversations and get buy-in from spouses when a dream or a goal will change the dynamic of how they show up in the family. (12:49)
• Your personal confidence has a direct impact on your marriage and the pre-work outlined in the podcast plays into creating your most confident self. (17:37)

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/ 

In this episode you’ll hear:

•  All about accountability and why each of us needs it, how to get it, and how to course correct when we need to. (00:50)
• Two different types of accountability and how to identify which one works for you and how to bring it into your life. (1:53)
• When we mess things up or get off track, instead of giving up, do this one thing to make minor course corrections and continue making progress. (6:08)
• Accountability is just one more tool for you to have as a way to help you keep the promises that you are making to yourself. (9:45)

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/ 

In this episode you’ll hear:

• An exercise to help identify the people sitting at your proverbial table because we are a byproduct of the people that we spend the most time with. (01:55)
• Different ways to draw boundaries with people where the relationship needs to change and evaluating how to show up in the world. (4:34)
• How to become more comfortable with your values and setting boundaries so that you continue to get clear on what you have time for and what you don't. (10:49)
• Practical steps to find new people to reinfuse the core values and kinds of personalities that you want to experience more of in life. (15:07)
• Some of our favorite ways to reinforce building positive relationships with people that we admire. (18:52)

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/ 

In this episode you’ll hear:

• A discussion about boundaries and an explanation of them that helps get rid of some of the stigma that we have around this notion of boundaries. (1:52)
• Some examples of great boundaries in order to understand how to set good positive boundaries that are in alignment with what you want out of your life. (4:20)
• How to decide on new boundaries and then ways to communicate those boundaries to other people that are in our world. (10:11)
• One key takeaway is your willingness to give people context around the boundary so they don't feel like it's something they've done. (14:03)
• Mindset to help you navigate boundaries and knowing when to be flexible, adapt, and hold firm. (14:42)

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/ 

In this episode you’ll hear:

• How to find your inner compass by asking questions to help identify your core values, which are vital to making decisions in business. (1:48)
• If you are not confident, it is likely because you don't know your values, where you're headed, or what you want. (4:20)
• Whitney and Steph talk about how each of them processes decision making and how they know if something is for them or not. (7:41)
• Strategies to identify your core values so we can create the guardrails to keep out distractions that take us away from our goals. (13:32)
• Why it’s important to consistently revisit your core values after setting them and remember these do change, ebb, and flow. (19:05)

Download the core values worksheet here

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/ 

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/ 

In this episode you’ll hear:

• How to be aware of things that can knock your competence down and ways to be prepared to deal with them as they come up. (00:55)
• Whitney and Stephanie talk about the five major things and the four minor ones that crush your confidence. (2:03)
• When feeling overwhelmed, the exact questions to read out loud to yourself and sit with them and see what resonates with you. (3:48)
• If you are experiencing negative self talk, how to combat it with something positive and true. (9:55)
• An exercise to identify whether or not you are comparing yourself to other people’s journeys and how to stop it. (12:45)
• Different ways to face imposter syndrome and take actions necessary to build up your competence levels. (20:11)
• The formula to confidence that allows you to create personal success and identify what works best for you. (24:27)

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/ 

In this episode you’ll hear:

• If you have a dream in mind, something you'd like to accomplish, it is critical to reinforce that commitment with some skills and some tools. (1:06)
• One of the vital tools to achieve goals and several different ways to make it happen for your personality and business. (3:09) 
• How to keep yourself committed and hold your own feet to the fire by doing this one thing to achieve your goal. (6:14)
• Whitney and Stephanie’s creative ways to visually see a goal to keep you focused and connected to what you’re working to achieve. (13:59)

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/ 

In this episode you’ll hear:

• A part of the secret sauce to building confidence is doing things over and over so they turn into habits and the way your mind automatically functions. (2:03)
• The trick to repetition in order to accelerate your results so that you start to feel more confident, faster and build momentum. (5:48)
• How repetition helps whatever you want to become so habitualized that it becomes part of your everyday routine, like getting dressed and brushing your teeth. (9:52)
• Why the formula is so critical to success and building up confidence, learning to trust yourself, and show up every day. (11:49)

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/ 

In this episode, you’ll hear:

• Why action is necessary to increase your confidence and how confidence doesn’t always knowing how to do the skill
• The importance of regularly putting yourself in situations that challenge you and help your confidence muscle grow
• The impact of breaking large, overwhelming tasks down into pieces so you can have small wins along the way
• How planning can help you to execute and take action because you’ve mapped out all the steps 

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/