Cara Bradley

Welcome to Daily Whispers, where small seeds of inspiration can spark big change. I’m Cara Bradley, mind-body teacher and coach, and I’m here to share insights, wisdom, and those quiet whispers that have the power to shift your perspective and move you toward a more vibrant, fulfilled life.

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You’re feeling a new spaciousness in your mind and heart, and it feels really good. This fresh energy comes from the practice of moving on—letting the past stay in the past. In today’s episode, I’ll share simple practices you can use to create this shift. If you’ve been holding on to old stories, why not give this a try? Listen in to find out more.

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I’m feeling a new spaciousness in my mind and heart, and I have to say, it feels really good. This fresh energy comes from the practice of moving on—letting the past stay in the past. In today’s episode, I share simple practices I’ve been using to create this shift. If you’ve been holding on to old stories, why not give this a try? Listen in to find out more.

Listen in to find out how you can experience this lightness too!

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Where are you looking? If we keep looking back, we stay stuck in old stories. But when we look ahead, we open to new possibilities. I’ve been catching myself looking back and reminding myself to shift forward. If you’re ready to do the same, listen to this episode, and let’s explore how to break free and embrace what’s next.

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Are you ready to close a chapter in your life? Sometimes, the only way forward is by letting go. In this episode, I reflect on the 20th anniversary of the business and community I built. After 16 years of leading Verge Yoga, I realized my work there is complete—the story has been told, and it’s time to move on. Where is your work complete? What chapter are you ready to close? And what new doors could open as a result? Tune in to explore these questions.

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In today’s episode, I share how I handled waking up at 4am with my mind racing, overwhelmed by my to-do list. Instead of staying in bed, I set a clear goal—to cut out the excess noise and go radio silent. Join me as I reflect on the need to give our nervous systems a break, manage the stimuli we allow in, and discover simple ways to ground ourselves. For me, it’s all about turning off the noise and making a pot of soup.

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In this episode, I share a simple yet powerful reminder: ‘Slow down.’ Amid the chaos of moving to a new home, I’ve noticed my energy becoming scattered and my mind frazzled. That inner voice keeps urging me to be present, notice others, and listen for direction. It’s a call to slow down, pay attention, and find clarity. Tune in to hear more.

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In this episode, I reflect on Jamie Winship’s message from Living Fearless: “You can go higher.” These words struck me deeply, reminding me there’s more to experience and share. I write them daily: “I can go higher.”

You already know what you need to do, so consider how this message makes you feel—whether it inspires or challenges you. Whatever your reaction, remember that you can go higher too. Listen now to explore what “going higher” could mean for you.

Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God by Jamie Winship

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In today’s episode, I share a powerful reminder that I needed to hear too: sometimes the only thing standing between us and our goals is the act of starting. Join me for a motivational nudge to take that next small step forward—no explanations needed, just action. It’s time to trust ourselves, embrace the process, and simply start.

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In this short Whisper, I share a simple yet powerful question that has helped me manage my worries: “What if it all works out?” I discovered this mantra while preparing for my daughter’s wedding, and it transformed how I approached challenges. By interrupting my worry patterns, I opened myself up to the possibility of things working out—and they did. Join me as I explore how this mindset can bring more ease and trust into your daily life.

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