In this mini episode, Taralyn guides you through a session of Carbon Dioxide Breathwork, also known as power breathing. This is her favorite energizing breath. This method has been around for centuries and is inspired now by the Wim Hof Method. Use this as a stand alone session, or do several sessions in a row for added energy and benefits.  For more explanation, listen to episode 138, "Breathwork Exercises for Daily Habits with Taralyn." Get full access to Her Mother Tongue at <a href="https://hermothertongue.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">hermothertongue.substack.com/subscribe</a>

In this mini episode, Taralyn guides you through a session of Carbon Dioxide Breathwork, also known as power breathing. This is her favorite energizing breath. This method has been around for centuries and is inspired now by the Wim Hof Method. Use this as a stand alone session, or do several sessions in a row for added energy and benefits. For more explanation, listen to episode 138, "Breathwork Exercises for Daily Habits with Taralyn." Get full access to Her Mother Tongue at hermothertongue.substack.com/subscribe

In this mini episode, Taralyn guides you through a session of Carbon Dioxide Breathwork, also known as power breathing. This is her favorite energizing breath. This method has been around for centuries and is inspired now by the Wim Hof Method. Use this as a stand alone session, or do several sessions in a row for added energy and benefits.&nbsp; For more explanation, listen to episode 138, "Breathwork Exercises for Daily Habits with Taralyn." Get full access to Her Mother Tongue at <a href="https://hermothertongue.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">hermothertongue.substack.com/subscribe</a>

Carbon Dioxide Breathing // Power Breath Session

I come from women who survived by shrinking. I tried that too—made my life neat, made my voice polite, made my longing a private hobby. It didn’t hold.
I was raised by an alcoholic Lakota runaway and discipled by a cult that told me holiness was obedience. My body knew better. It kept humming: there is a wilder, kinder way.
These days I practice a daily liturgy of listening—intuitive, erotic, embarrassingly tender. I mother four bright beings and the girl inside me who wanted to be free. I teach self-worth as sacrament, boundaries as mercy, and desire as a compass you can trust. My God is love. My work is remembering. My offering is a rebel’s theology of transformation—usable, embodied, just dangerous enough to set you honest. <a href="https://hermothertongue.substack.com?utm_medium=podcast">hermothertongue.substack.com</a>

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I come from women who survived by shrinking. I tried that too—made my life neat, made my voice polite, made my longing a private hobby. It didn’t hold. I was raised by an alcoholic Lakota runaway and discipled by a cult that told me holiness was obedience. My body knew better. It kept humming: there is a wilder, kinder way. These days I practice a daily liturgy of listening—intuitive, erotic, embarrassingly tender. I mother four bright beings and the girl inside me who wanted to be free. I teach self-worth as sacrament, boundaries as mercy, and desire as a compass you can trust. My God is love. My work is remembering. My offering is a rebel’s theology of transformation—usable, embodied, just dangerous enough to set you honest. hermothertongue.substack.com

I come from women who survived by shrinking. I tried that too—made my life neat, made my voice polite, made my longing a private hobby. It didn’t hold.
I was raised by an alcoholic Lakota runaway and discipled by a cult that told me holiness was obedience. My body knew better. It kept humming: there is a wilder, kinder way.
These days I practice a daily liturgy of listening—intuitive, erotic, embarrassingly tender. I mother four bright beings and the girl inside me who wanted to be free. I teach self-worth as sacrament, boundaries as mercy, and desire as a compass you can trust. My God is love. My work is remembering. My offering is a rebel’s theology of transformation—usable, embodied, just dangerous enough to set you honest. <a href="https://hermothertongue.substack.com?utm_medium=podcast" rel="noopener noreferrer">hermothertongue.substack.com</a>

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Carbon Dioxide Breathing // Power Breath Session

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