Care Simplified

By CareClinic

Join us weekly as we interview experts and dive into ways to improve your health. Whether you're managing chronic conditions, addressing specific symptoms, or simply looking to optimize your well-bein... more

· Health & Fitness

FAQs about Care Simplified:

How many episodes does Care Simplified have?

The podcast currently has 100 episodes available.

Care Simplified episodes:

October 30, 2024 ATP/ADP Cycle: Time Your Power Peaks
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Learn how to optimize your energy levels by understanding how your body uses ATP, glycogen, and fat. Get practical tips on boosting energy through balanced nutrition, effective biohacking techniques, and consistent sleep. Understand the impact of stress and hydration, along with the importance of the mind-body connection and gut health. Discover the benefits of natural light exposure, staying active, and maintaining a steady energy routine with the CareClinic app. Track and optimize your energy with insights on the best snacks and the influence of your environment and social interactions.
00:00 Welcome to the CareClinic Pod
00:36 Understanding ATP: Your Body's Battery Pack
01:00 Energy Storage Systems Explained
02:14 Calories and Nutrient-Dense Foods
02:55 The Role of Exercise and BMR
03:27 Creating a Calorie Deficit for Weight Loss
04:00 Biohacking for Optimal Energy
05:10 Different Energy Systems for Activities
06:30 Lifestyle Factors Affecting Energy Levels
07:27 Hydration and Sleep: Key to Energy
07:55 Continuing the Energy Exploration
09:00 Understanding the Anaerobic Glycolytic System
09:31 Training for Endurance: The Aerobic Oxidative System
10:05 The Role of Nutrition in Energy Systems
11:29 Sneaky Energy Drainers: Medications and Inflammation
12:46 Gut Health and Energy Levels
13:38 The Mind-Body Connection
15:39 Practical Strategies for Daily Energy
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#atp #caloriedeficit #bmr
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DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
20min
October 30, 2024 Boost BDNF: Maximize Your Brain Power
Take Control of Your Health, Get the CareClinic App FREE 👉 https://careclinic.io/
Unlock the secrets of Brain-Derived Neurotrophic Factor (BDNF) and its powerful role in enhancing neuroplasticity, learning, memory, and overall brain health. Learn how exercise, diet, and sleep can naturally increase BDNF levels while understanding how genetic variations may impact its production.
Get practical tips to optimize your brain's capabilities through small, effective changes in your daily routine, and gain essential insights into personalized brain health treatments based on the latest scientific findings. Stay motivated and track your progress with the CareClinic app, designed to support your journey to a healthier brain.
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
00:00 Welcome to the Care Clinic Pod
00:10 Introduction to BDNF: Brain Booster
00:43 The Role of BDNF in Neuroplasticity
01:03 Scientific Research on BDNF
02:04 Exercise and BDNF Levels
03:14 BDNF at the Cellular Level
03:40 Receptors and BDNF Function
04:50 The Importance of BDNF Research
05:17 Exploring Ways to Boost BDNF
05:28 The Role of Diet in Brain Health
05:52 The Power of Curcumin and Sleep
06:36 Genetic Variations and BDNF
08:00 BDNF in Different Brain Regions
09:21 Future Research and Personalized Medicine
10:01 Conclusion and Final Thoughts
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel are for informational purposes only. No material on this side is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. This information is not intended to create, and receipt or viewing does not constitute, a physician-patient relationship.
...more
11min
October 30, 2024 The HRV Code: Master Your Stress Response
Take Control of Your Health! Try the CareClinic App FREE 👉 https://careclinic.io/
Learn how Heart Rate Variability (HRV) can revolutionize your stress management and boost your overall performance. Understand the significance of HRV, how it differs from heart rate, and the benefits of maintaining a higher HRV. Discover practical strategies to improve your HRV, including regular exercise, deep breathing, and mindfulness. Utilize helpful tools like the CareClinic app, Apollo Neuro wearable, and the Aura Ring to monitor and enhance your HRV effectively.
Discover how the CareClinic app acts as your personal trainer for the nervous system, offering insights to improve your resilience and balance. Improving your HRV can lead to a more vibrant, healthier life, interlinking physical and mental health with optimal performance. Start your transformative journey towards a calmer, happier you now.
00:00 Introduction to the Care Clinic Pod
00:15 Understanding Stress and Aging
00:32 What is Heart Rate Variability (HRV)?
01:07 The Autonomic Nervous System and HRV
02:05 Tracking and Improving HRV
03:45 Exercise and HRV
04:23 Breathing and Mindfulness Techniques
05:12 Tools and Techniques for HRV
05:29 Boosting Your Parasympathetic Nervous System
05:50 Exploring the Aura Ring
06:09 HRV: Beyond Stress Management
06:49 HRV for Kids
07:13 Key Takeaways About HRV
07:44 Practical Tips to Improve HRV
07:59 The Care Clinic App
08:53 The Interconnectedness of Health
09:12 Final Thoughts and Encouragement
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
12min
October 30, 2024 Neural Reset: Feel Sharper in 10 Minutes
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Dive into the world of Neural Reset Therapy (NRT) and discover how this innovative approach can transform the management of chronic pain. This episode provides insights into NRT's rapid pain relief and benefits for conditions like muscle tension, headaches, carpal tunnel syndrome, and sciatica. We compare NRT to traditional treatments like massage and chiropractic care and highlight the importance of finding qualified practitioners. The CareClinic app is introduced as an essential tool to track progress, manage appointments, and connect with a supportive healthcare community.
We also cover crucial aspects of chronic pain management including exercise, stress, diet, and sleep. Learn how the CareClinic app can aid in staying organized with treatment plans and provide valuable support through online connections and communities. Keep hope alive on your pain management journey and take control of your health and happiness with the CareClinic app.
00:00 Welcome to the CareClinic Pod
00:06 Understanding Chronic Pain
00:32 Introducing Neural Reset Therapy (NRT)
01:08 How NRT Works
02:04 Conditions NRT Can Help With
02:52 Skepticism and Research on NRT
03:38 Finding Qualified NRT Practitioners
04:57 The History of NRT
06:37 NRT in the Medical Community
07:34 Practical Applications of NRT
08:34 Understanding Headache Relief with NRT
08:54 Addressing Carpal Tunnel Syndrome
09:37 Sciatica Pain Management
10:10 The Care Clinic App: A Game Changer
10:54 NRT vs. Massage and Chiropractic Care
13:03 DIY NRT: Why You Need a Practitioner
14:10 Tracking Your NRT Progress
14:55 Final Takeaways on NRT
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#NeuralReset #Therapy
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DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
17min
October 30, 2024 ADHD Task Chunking: Maximize Your Productivity!
Take Control of Your Health, Get the CareClinic App FREE 👉 https://careclinic.io/
Overwhelmed by your to-do list? This video reveals powerful chunking strategies to help you break down tasks into smaller, manageable steps, especially if you have ADHD.
Learn practical steps to implement chunking methods, use timers and visual aids, and employ prioritization techniques to overcome procrastination and decision paralysis. CareClinic's proven tips, including the Pomodoro technique and mindfulness, will boost your focus and productivity.
Understand how to use mindfulness to troubleshoot common challenges and measure your progress effectively. This approach not only aims at achieving objective results but also enhances your overall well-being. Reclaim your mental energy and improve your life satisfaction with these actionable strategies.
00:00 Introduction: Tackling Task Overwhelm
00:22 Understanding ADHD and Executive Function
01:45 The Power of Chunking
03:11 Practical Steps for Effective Chunking
05:50 Overcoming Common Challenges
08:32 Measuring Progress and Impact
09:50 Conclusion: Beyond Task Management
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social#careclinicapp #adhders #chunking #adhdpodcast
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
11min
October 30, 2024 Beta Oxidation: Hack Your Fat-to-ATP Pipeline
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Learn how to transform your stored fat into energy by leveraging beta oxidation and carnitine, with tips on optimizing your exercise, diet, and lifestyle. Understand the crucial role your mitochondria play in this process and get actionable advice on balanced workouts, proper sleep, and stress management. Adjust your meal timing, ensure adequate hydration, and maintain a positive mindset for effective weight loss. Use the CareClinic app to track your progress, manage stress, and support overall health.
Discover effective strategies for weight loss by managing essential factors like stress, nutrients, intermittent fasting, and hydration. This holistic approach includes personalized tracking and stress management tools available through the CareClinic app to enhance your optimal health and wellness journey.
00:00 Welcome to the Care Clinic Pod
00:26 Understanding Fat Oxidation
00:53 Beta Oxidation and Mitochondria
02:29 The Role of Carnitine
04:27 Training Your Body to Burn Fat
05:23 Balancing Diet and Exercise
06:36 Genetics and Fat Burning
07:18 Optimizing Mitochondrial Efficiency
08:33 Nutrients and Meal Timing
10:20 Hydration and Weight Loss
10:54 The Benefits of Cold Water for Metabolism
11:16 The Importance of Mindset in Weight Loss
12:55 Final Words of Wisdom for Your Fat Burning Journey
15:05 The Role of Genetics in Fat Burning
15:43 Optimizing Mitochondria for Fat Oxidation
17:07 Nutrients and Meal Timing for Fat Oxidation
18:14 Recap and Key Takeaways
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#atp #fatloss
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DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
24min
October 30, 2024 ROS Signaling: Strategic Free Radical Timing
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Emma and Jones uncover the secrets of reactive oxygen species (ROS), insulin, and their impact on aging. Learn how boosting antioxidants and molecules like beta-hydroxybutyrate (BHB) through diet and lifestyle changes can enhance cellular repair, reduce inflammation, and promote overall health. Actionable steps to balance ROS levels, manage oxidative stress, regulate blood sugar, and support longevity include calorie restriction and intermittent fasting. The CareClinic app can track your progress and support your personalized health journey.
Beta-Hydroxybutyrate (BHB) boosts resilience to stress, enhances metabolic health, and promotes longevity by activating antioxidant pathways and enhancing cognitive function. Practical lifestyle changes such as calorie restriction, intermittent fasting, and monitoring BHB levels are discussed to leverage BHB's potential for healthier aging. Start integrating healthier habits today with the support of CareClinic.
00:00 Welcome to the CareClinic Pod
00:49 Understanding Reactive Oxygen Species (ROS)
01:47 Balancing ROS and Antioxidants
02:49 The Role of Insulin in Aging
04:24 Boosting BHB for Anti-Aging
05:36 Real-World Benefits of Lowering Insulin
07:13 Empowering Control Over Health
07:20 Introducing the Care Clinic App
07:39 Reflecting on Insulin and Aging
07:58 Exploring BHB and Its Benefits
08:40 BHB: The Stress Adaptation Hero
09:02 The NRF2 Pathway and Antioxidant Defense
09:38 BHB's Multitasking Superpowers
10:47 Hyperinsulinemia: The Hidden Risk
12:07 Lifestyle Changes for Better Health
13:12 BHB and Gene Expression
14:31 Harnessing BHB for a Healthier Future
14:56 Final Thoughts and Encouragement
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#mitochondria #freeradicals
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DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
16min
October 30, 2024 BHB Signaling: Beyond Ketone Levels
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Learn about the surprising benefits of ketones, especially beta hydroxybutyrate (BHB), beyond just weight loss. Discover how BHB can impact aging, reduce inflammation, and enhance proteostasis and autophagy for a longer, healthier life.
Practical tips on improving metabolic flexibility through intermittent fasting, reduced carbohydrate intake, and regular exercise are shared, along with an explanation of hyperinsulinemia and its impact on insulin resistance and ketone production. Get valuable insights on maintaining metabolic health and track your progress using the CareClinic app for informed health decisions.
00:00 Introduction to the Care Clinic Pod
00:10 Understanding Ketones and Their Role
00:43 The Power of Beta-Hydroxybutyrate (BHB)
01:15 BHB's Impact on Inflammation and Aging
02:09 BHB and Proteostasis: Cleaning Up Our Cells
02:44 Autophagy and Brain Health Benefits
03:08 Tracking Ketones with the Care Clinic App
03:18 Future Research and Potential Therapies
04:43 Innovative Drug Design Targeting BHB Pathways
05:41 Understanding Metabolic Flexibility
06:14 Boosting Metabolic Flexibility Through Lifestyle
07:53 Recap of BHB Benefits and Metabolic Flexibility
09:40 Exploring Hyperinsulinemia and Its Impact
10:55 Empowering Healthy Aging Choices
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#ketonesforfuel #bhb #bhbketone
----
DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
13min
October 30, 2024 Hormonal Anxiety vs. General Anxiety
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Hormonal fluctuations significantly impact anxiety levels and mental well-being. Learn how internal factors like cortisol, estrogen, and testosterone can affect your mood. Discover practical strategies such as exercise, relaxation techniques, and dietary changes to naturally manage anxiety and support hormonal balance. This video provides actionable tips for maintaining a healthy lifestyle and emphasizes the importance of seeking professional help when necessary. Utilize the CareClinic app to monitor and improve your mental and hormonal health effectively.
00:00 Welcome to the Care Clinic Pod
00:15 The Surprising Connection Between Hormones and Anxiety
01:24 Understanding Hormones and Their Impact
01:56 Cortisol: The Stress Hormone
03:01 The Role of Sex Hormones in Anxiety
04:04 Tracking Hormonal Changes with the Care Clinic App
04:22 Effective Strategies for Hormonal Balance
05:45 The Power of Exercise
07:07 Relaxation Techniques to Reduce Anxiety
08:21 Impact of Diet on Hormones and Anxiety
09:47 The Importance of Sleep for Hormonal Balance
11:30 Seeking Professional Help for Persistent Anxiety
12:28 Specific Strategies for Hormonal Imbalances
14:50 Therapy and Support Systems
16:09 Final Thoughts on Hormones and Anxiety
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#anxietylife #menopause #ocd
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DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
17min
October 30, 2024 Navigating Menopause And Thyroid Symptoms: Spotting The Differences
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Understand the crucial link between menopause and thyroid health, and learn how to differentiate between these conditions based on symptoms like hot flashes, weight gain, and fatigue. Our discussion emphasizes the impact of hormonal imbalances and covers treatments such as hormone replacement therapy (HRT) for menopause and various options for hypothyroidism or hyperthyroidism. We also provide insights on managing symptoms, the importance of blood tests, and the benefits of using the CareClinic app for symptom and medication tracking.
We highlight the significance of a holistic approach, including diet, exercise, and stress management, in improving your well-being. By using tools like CareClinic and seeking professional help, you can take proactive steps toward better health. Engage with supportive resources, including healthcare providers and online communities, to empower your wellness journey.
00:00 Welcome to the CareClinic Pod
01:00 Understanding Menopause: Symptoms and Myths
02:10 The Thyroid's Role in Your Health
03:18 Menopause vs. Thyroid Issues: Key Differences
04:55 Tracking Symptoms and Seeking Medical Advice
07:17 Blood Tests: Diagnosing Menopause and Thyroid Disorders
08:28 Treatment Options for Menopause and Thyroid Disorders
09:18 Treatment Options for Thyroid Issues
09:26 The Importance of Personalized Medical Advice
09:33 Tracking Symptoms with the Care Clinic App
09:45 Menopause and Thyroid: A Complex Relationship
11:02 The Impact of Estrogen on Thyroid Function
12:00 Managing Symptoms with HRT and Thyroid Medication
13:39 Comprehensive Thyroid and Menopause Testing
15:52 Lifestyle Choices for Better Health
17:55 Empowerment and Proactive Health Management
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#perimenopause #perimenopausehealth #perimenopausesymptoms #thyroidhormone
----
DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
...more
19min

FAQs about Care Simplified:

How many episodes does Care Simplified have?

The podcast currently has 100 episodes available.

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Care Simplified

FAQs about Care Simplified:

How many episodes does Care Simplified have?

Care Simplified episodes:

FAQs about Care Simplified:

How many episodes does Care Simplified have?

More shows like Care Simplified

The Mel Robbins Podcast

PsychRounds: The Psychiatry Podcast

ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome