Have you been telling yourself you should quit your job, but are not sure what’s stopping you? This episode will guide you through a 3-step process to coach yourself and discover what’s stopping you from making the move and how to get your thoughts, your words and your actions to match. For more information and show notes, visit: https://soniaortiz.com/10.

Do you tend to judge yourself if your house isn’t clean, or if you don’t finish a work task, or if you procrastinate? When you base your own sense of self-confidence, self-worth and lovability on productivity, you’re often left feeling inadequate or incomplete, because your productivity levels may come and go. Learning how to love yourself unconditionally is exactly what I teach in this podcast episode. For more information and show notes, visit: https://soniaortiz.com/9.

Do you keep trying to multitask even though you know it's making you exhausted? This episode is all about cognitive bandwidth, which is the idea that we all have a limited mental space and capacity to process information at any given time. Listen to learn 3 simple strategies to start re-claiming your mental space and drop the multitasking today. For more information and show notes, visit: https://soniaortiz.com/8.

Do you think you can be happy only if and when you free yourself from your anxiety? Although the idea of living anxiety-free sounds nice, it can feel impossible for those of us living with anxiety as a chronic condition. This episode will help you embrace the idea of living a full life with anxiety (not despite of it) while also providing some tools on how to manage it. For more information and show notes, visit: https://soniaortiz.com/7.

Do you feel like you need to reinvent your career, but you're not sure where to start? In this 2-part episode, I share the 6 skills you need to cultivate to have a successful career and business that not only gives you the money and security you want, but most importantly: a sense of purpose. For more information and show notes, visit: https://soniaortiz.com/6.

Do you feel like you need to reinvent your career, but you're not sure where to start? In this two-part episode, I share the 6 skills you need to cultivate to have a successful career and business that not only gives you the money and security you want, but most importantly: a sense of purpose. For more information and show notes, visit: https://soniaortiz.com/5.

Do you believe that a dream career exists? Are you hoping to find work that suits your interests? In this episode I answer a question from a reader who asks how to find a career that fits your interest when there's so much information out there. I offer both a practical answer and a mindset answer that helps reveal why this question may be making this person spin out in confusion, and what to ask themselves instead. For more information and show notes, visit: https://soniaortiz.com/4

Have you started a mindfulness practices, like meditation or journaling, but your mind seems to be all over the place? This episode offers you 3 ways to think about thinking that is less exhausting than expecting to think pure positive thoughts all the time or to control every single one of your thoughts. For more info and show notes, please visit https://soniaortiz.com/3.

Do you wonder where confusion comes from and how to stop indulging in it? This episode will help you get a new perspective on confusion and a practical tool to help you become more decisive in your life and career. For more info and show notes, please visit https://soniaortiz.com/2

Do you think if you change or quit your job you will stop feeling so anxious all the time? That's what I thought too. In this episode I tell you my story, why I decided to do a podcast on the intersection of work stress and the immigrant identity, and how this podcast can help you if you're currently going through a career crisis. For more info and show notes, please visit: https://soniaortiz.com/1