How is your soul doing this holiday season? What if the heaviness you're carrying this holiday season is actually an invitation for your soul to be held, healed, and renewed? In our re-released episode, Caring for Your Soul During the Holidays, Diane and Allie discuss the value of soul care during the holidays, addressing common challenges such as overwhelm, comparison, loneliness, grief, and family dynamics. This conversation will encourage and equip you with practical ways to set priorities, experience true connection, and navigate emotional complexities during this time of year. Whether you are decorating, planning, or shopping this week, remember to take time to quiet your soul and be in God's presence. He loves you and longs to refresh you.

Episode Topics:

Caring for your soul is essential, especially during the holidays.

The holidays can be difficult due to unrealistic expectations.

Loneliness is a significant issue that many face during this time.

Faith can provide strength and comfort during challenging moments.

Grief is a natural part of life and should be acknowledged.

It's important to allow yourself to feel and process grief.

Finding connection through service can alleviate feelings of loneliness.

Setting boundaries with family can help manage difficult relationships.

Prioritizing what truly matters during the holidays is crucial.

Celebrating Christ and drawing closer in faith can bring joy.

Episode Chapters:

0:00 Introduction to Mental Health + Purpose

2:40 Exploring the 12 Habits for a Sound Mind

5:43 Understanding Identity and Its Impact on Mental Health

8:43 The Role of Shame in Mental Health

11:48 Navigating Relationships and Boundaries

14:42 Self-Awareness and Personal Growth

30:03 Closing + Resources

Important Links:

Get the Podcast Show Notes

Diane Arnold's Book: 12 Habits for a Sound Mind and Joyful Life

Diane's Website + Resources: https://www.thefamilycollective.co/

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book: "Social Media Reset" Get Allie's book: "Wonderfully Made"

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Visit our website: https://wonderfullymade.org/