It's a brand new year! Are you feeling stuck and eager to make life changes this year, but not sure where to begin? In the very first episode of our newly branded and refreshed podcast, She's So Well (formerly Wonderfully Made), Allie Marie Smith shares wisdom and practical tips for radical life transformation. She shares seven life-changing keys as a blueprint for transformation, including surrender, releasing toxic habits and relationships, renewing your mindset, and creating a clear vision for the life God is calling you to live. Through personal reflection and practical wisdom, Allie reminds you that real change is possible not just this new year, but forever —and it starts from within. This episode is an invitation to make space for what truly nurtures your soul and step boldly into a life of purpose, joy, and freedom. God has good plans for you, and with His help, you have the power to change your life. ✨

Takeaways Changing our lives requires sacrifice, hard work, and determination. True transformation begins on a soul-deep level. Living a meaningful life is bigger than ourselves. We need to identify and pull the weeds in our lives. Mindfulness of our thoughts shapes our reality. Habits can be good or bad and shape our future. Every action is a vote for the type of person we want to become. Having a vision for our lives prevents aimlessness. Our identity shapes our success and potential. Life is fleeting; we must live it to the fullest.

Chapters 00:00 The Journey of Life Transformation 04:08 Surrendering to God for True Change 06:56 Turning Away from Old Habits 08:43 Identifying and Pulling Weeds in Life 10:05 Mindfulness of Thoughts and Habits 14:21 The Power of Keystone Habits 15:58 Creating a Vision for Your Life

Links Shownotes Get Allie's books "Social Media Reset" and "Wonderfully Made." Get our free guide, "5 Keys to Walking in Your Worth." Support this podcast and all we do for just $5 a month.

What if the darkness you're walking through isn't proof that God has abandoned you, but the very place He is holding you closest? In this powerful and deeply honest re-released episode, Sheila Walsh shares her journey through depression, heartbreak, and seasons where hope felt out of reach. She opens up about hitting a breaking point in 1992, facing renewed struggles, and discovering that even when she couldn't hold on to God, He never let go of her. Through Scripture, vulnerability, and practical rhythms of hope, Sheila reminds listeners that God is near to the brokenhearted, that it's okay to ask for help, and that no season—no matter how heavy—has the final word. We pray this episode offers comfort, truth, and steady hope for anyone navigating a dark or weary chapter.

Episode Topics:

• Walking through depression and emotional darkness

• When faith feels fragile and God feels silent

• Sheila Walsh's 1992 breaking point and God's rescue

• Mental health, shame, and asking for help

• How the Psalms give language to pain

• God holding us when we can't hold on

• Learning to live by faith, not explanations

• Finding hope again after relapse and setbacks

• Practical rhythms for surviving hard seasons

• Trusting God with unfinished stories

Episode Chapters:

00:00 – Welcome & Episode Introduction

02:15 – When Darkness Feels Overwhelming

06:10 – Sheila's 1992 Breaking Point

12:30 – Shame, Silence, and Mental Health

17:45 – God's Rescue Rarely Looks Like We Expect

22:40 – Living by Faith, Not Explanations

27:15 – Returning to the Psalms

32:10 – When You Can't Hold On

41:30 – Practical Rhythms of Hope

46:10 – Encouragement for the Listener

49:00 – Closing Prayer & Final Hope

Have you ever found yourself asking, "Why is this happening to me?" or "How do I keep going when the road ahead feels impossible to overcome?" Maybe you're in a season where the prayers feel unanswered, the pain feels unrelenting, and hope seems just out of reach.

Today, we're re-releasing one of our favorite episodes with Joni Eareckson Tada, whose life was forever changed in an instant at the age of seventeen. A reckless dive into shallow water broke her neck, rendering her young, athletic body a quadriplegic, wheelchair-bound for the rest of her life. But instead of wallowing in misery, Joni found God in her disappointment and has lived a life of faithful triumph over pain and suffering, pointing others to a God of hope and love, ever since. Over fifty years after her accident, Joni is still impacting the world in extraordinary ways through her speaking, writing, and ministry, Joni and Friends. She joins us to talk about how she finds strength and joy for each day, the hope of heaven, and what it means to her to be fearfully and wonderfully made. Joni's story will give you the faith and courage to overcome the unthinkable in your own life and inspire you to press on with joy and perseverance. To connect with Joni and get her book, please visit the show notes at wonderfullymade.org.

Episode Topics:

• How to find God's presence in seasons that feel impossible

• How long-term suffering reshapes faith and dependence on Jesus

• What weakness reveals about who we really are

• Learning to lean on God's strength instead of self-reliance

• The role of Scripture in sustaining hope through pain

• Choosing surrender when circumstances don't change

• Why suffering is never wasted in God's economy

• The importance of godly community in seasons of weakness

• Living with chronic pain while cultivating joy and purpose

• Preparing your heart now for eternal joy, worship, and service

Important Links:

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Visit our website: https://wonderfullymade.org/

Cultivating healthy boundaries can change your life and protect your soul and well-being. In our re-release of the episode, "Boundaries For Your Soul," Allie and Colleen Blake-Miller discuss the importance of setting boundaries across various areas of life. They explore the challenges people face in establishing boundaries and provide examples of specific boundaries that can be set. They also discuss the difference between assertiveness and aggressiveness when communicating boundaries. The intersection of faith and boundaries is explored, highlighting the need for balance and harmony. The conversation concludes with a reminder of the importance of knowing one's value and identity in setting boundaries and taking care of oneself.

Episode Topics:

Setting boundaries is essential for maintaining healthy relationships and personal well-being.

Recognizing the need for boundaries requires self-awareness and paying attention to imbalances or feelings of overwhelm.

Boundaries can be established through clear communication and setting limits on what one is responsible for.

Faith can inform the establishment of boundaries by providing a sense of worth and security in God.

Setting boundaries with oneself, such as managing time and commitments, is crucial for avoiding burnout and maintaining balance.

Episode Chapters:

1:07 Understanding Boundaries

9:30 Recognizing the Need for Boundaries

16:42 Faith and Boundaries

20:02 Identity and Boundaries

24:07 The Journey of Setting Boundaries

Important Links:

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Visit our website: https://wonderfullymade.org/

How is your soul doing this holiday season? What if the heaviness you're carrying this holiday season is actually an invitation for your soul to be held, healed, and renewed? In our re-released episode, Caring for Your Soul During the Holidays, Diane and Allie discuss the value of soul care during the holidays, addressing common challenges such as overwhelm, comparison, loneliness, grief, and family dynamics. This conversation will encourage and equip you with practical ways to set priorities, experience true connection, and navigate emotional complexities during this time of year. Whether you are decorating, planning, or shopping this week, remember to take time to quiet your soul and be in God's presence. He loves you and longs to refresh you.

Episode Topics:

Caring for your soul is essential, especially during the holidays.

The holidays can be difficult due to unrealistic expectations.

Loneliness is a significant issue that many face during this time.

Faith can provide strength and comfort during challenging moments.

Grief is a natural part of life and should be acknowledged.

It's important to allow yourself to feel and process grief.

Finding connection through service can alleviate feelings of loneliness.

Setting boundaries with family can help manage difficult relationships.

Prioritizing what truly matters during the holidays is crucial.

Celebrating Christ and drawing closer in faith can bring joy.

Episode Chapters:

0:00 Introduction to Mental Health + Purpose

2:40 Exploring the 12 Habits for a Sound Mind

5:43 Understanding Identity and Its Impact on Mental Health

8:43 The Role of Shame in Mental Health

11:48 Navigating Relationships and Boundaries

14:42 Self-Awareness and Personal Growth

30:03 Closing + Resources

Important Links:

Get the Podcast Show Notes

Diane Arnold's Book: 12 Habits for a Sound Mind and Joyful Life

Diane's Website + Resources: https://www.thefamilycollective.co/

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book: "Social Media Reset" Get Allie's book: "Wonderfully Made"

Join our Love Her A'Latte campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Visit our website: https://wonderfullymade.org/

Anne Wilson, a 23-year-old popular singer/songwriter whose powerful song, "My Jesus," reached number 1 on the Billboard charts, joins us to share her journey of enduring and worshipping through grief after the loss of her 23-year-old brother at the age of 15. Losing friends and family members we love and care deeply about is an inescapable part of this life and can be earth-shattering.

Anne shares how worship helped her to endure the loss of her brother and led to an unexpected music career. She offers encouragement and empathy for anyone walking through grief and missing their loved ones. Anne also reflects on the lies many young women believe and inspires girls and women to find their worth and identity in God alone. Her mountain-moving faith will inspire you to celebrate the joy found in a life with Jesus. May our conversation with Anne bring you hope and remind you that God is working all things together for your good.

Episode Topics:

Losing a loved one can be incredibly traumatic, but hope + healing is possible in Jesus. Choosing to trust in God can provide strength during grief. Family support is crucial in times of loss. Faith can be a guiding light in dark seasons. It's normal to feel overwhelmed by grief. Turning to God and meditating on scriptures can help in your healing process. The journey of grief is very personal and unique for everyone. Finding hope in the middle of despair is possible. Resilience can be strengthened through faith and community. Sharing your story can help others in similar situations.

Episode Chapters:

00:00 The Journey of a Musician

1:47 Navigating Grief and Loss

4:20 The Impact of 'My Jesus'

7:30 Empowering Young Women

10:22 Words of Wisdom For the Younger Self

13:09 Faith and Identity in Christ

Visit our website: https://wonderfullymade.org/

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Do you ever find yourself hustling for your worth or looking for it in all the wrong places? You are not alone. Too many girls and women are lost and wandering, endlessly seeking security and approval in places and things that never satisfy. In this episode, Brittany Maher, Cassandra Speer, and Allie Smith talk about how our value doesn't rise and fall with opinions or performance — it's anchored in the unshakable truth of Jesus. We pray that you will be encouraged and equipped to live with unshakable confidence in who God says you are and stop measuring your worth by the world's ever-changing metric system.

Episode Topics:

Knowing your value in Christ changes everything.

True worth is found in God's word, not in worldly standards.

We often attach our identities to counterfeit measures.

The journey to discovering true worth is ongoing.

Confronting the lies you have believed is essential to embracing our true identity.

People-pleasing can lead to a cycle of seeking approval in areas where we weren't meant to.

We must identify and pull the weeds in our lives to walk in our true worth and calling.

Our past mistakes do not determine our worth.

Living securely in our identity in Christ allows us to fulfill the purpose God created us for.

Episode Chapters:

00:00 Empowering Women Through Identity in Christ

02:53 The Journey to Discovering True Worth

06:02 Understanding Our Identity in Christ

08:55 Confronting Lies and Embracing Truth

11:39 The Battle Against Counterfeit Identities

14:41 The Impact of People-Pleasing

17:46 Practical Steps to Embrace True Worth

20:40 The Freedom Framework for Transformation

23:46 Words of Wisdom for Our Younger Selves

Important Links:

Brittany + Cassandra's book "Her True Worth"

Visit our website: https://wonderfullymade.org/

Get our Free Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's newest book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte Campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Visit our website: https://wonderfullymade.org/

Are you longing for peace in the middle of anxiety, overwhelming thoughts, or uncertainty? In this powerful conversation, author and artist Jennifer Tucker invites us into the life-changing practice of breath prayer. This centuries-old Christian discipline combines the science of calming the body with the truth of God's Word. Through simple, scripture-rooted prayers tied to the rhythm of our breathing, we can anchor our minds, quiet our fears, and draw near to God. Whether you're navigating daily stress or deep struggles, breath prayer is a gentle yet transformative way to find peace, strengthen faith, and remind yourself that God is an ever-present help, and just one small prayer away.

Episode Topics:

Breath prayer combines breathing techniques with prayer to help manage anxiety.

The practice of breath prayer can be your lifeline during difficult times.

Breath prayer is available to everyone, not just those with anxiety disorders.

Slowing down your breathing can help activate the body's calming response.

Breath prayer connects your physical health with your spiritual well-being.

Anxiety can be used as an opportunity to deepen your faith.

It's important to seek professional help for clinical anxiety.

Breath prayer can help ground you in God's truth during moments of overwhelming stress.

Personalize your breath prayers with your favorite scriptures.

The practice of Christian breath prayer has been around for centuries and is rooted in scripture.

Episode Chapters:

00:00 Welcome and Introduction to Breath Prayer

02:08 The Journey to Learning Breath Prayer

09:11 Understanding How to Use Breath Prayer

18:48 Practical Application of Breath Prayer

24:39 Breath Prayer as a Tool for Everyone

30:07 Transforming Your Anxiety into Faith

35:56 Words of Wisdom for Your Younger Self

Important Links:

Jennifer Tucker's Book: "Breath As Prayer" https://littlehousestudio.net/breath-as-prayer

Get the Show Notes

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Visit our website: https://wonderfullymade.org/

In light of the tragic and targeted killings of innocent people and many followers of Jesus such as kids and teachers at Christian schools, and the horrendous assassination of Charlie Kirk, Allie shares some reflections and inspires us to stand firm in our faith and be salt and light amidst the spiritual battle we are facing. She also shares an exciting update on our podcast! And be sure to listen to the end for an inspiring call to take part in the spiritual revival we are seeing and especially run after girls and young women to share the love and hope of Christ and to tell them what it means to be wonderfully made. If you are new, welcome! We are a Christ-centered non-profit dedicated to helping girls and women know their God-given value, identity, and purpose, experience vibrant wellness in body, mind, and spirit and lead flourishing lives for the glory of God.

Please visit us at wonderfullymade.org.

Get Allie's Books: Social Media Reset Wonderfully Made

Get Allie's Courses Wonderfully Made Social Media Reset

Allie's website: alliemariesmith.com

Make all we do possible with just $5 a month here.

Have you ever wondered who you truly are — beyond the labels, the opinions, and the plans you've made for yourself? Do you wonder what your purpose is here on this earth and how to walk in your true identity? Shynna Harper, a former Lakers Girl, shares her journey of faith, personal growth, and the pursuit of her dreams as a professional dancer. She reflects on her childhood, the challenges of being a pastor's kid, and how her relationship with God transformed her life and her relationships. Shynna also encourages us to use our God-given gifts and talents to serve others and shine the light of Jesus wherever we go. This special conversation shows us the significance of Christian community, the freedom of walking in our God-given purpose, and the beauty of surrendering to God's plans for our lives.

Episode Topics:

Shynna's personal journey shows the struggle of discovering our true identity and purpose in Christ while striving to live for ourselves.

Growing up as a pastor's kid, Shynna's initially resisted her faith and wasn't sure what she truly believed in.

A bad relationship led her to rediscover her faith through reading her Bible and surrendering to Christ.

God's love and grace transformed Shynna's heart over the years, allowing her to see His hand at work in every detail of her life.

Pursuing your dreams can lead to unexpected challenges and growth, but God's plans for your life are always greater and come in His perfect timing,

Shynna's experience as a Lakers Girl taught her the importance of serving others through the gifts and talents that God gives us.

Trusting God's timing is so important when pursuing your personal dreams.

Episode Chapters:

00:00 Shynna's Journey of Faith

7:43 Pursuing Her Dreams and Becoming a Laker Girl

13:47 How Her Passions Lead to Community and Service

23:29 Trusting God's Beautiful Plan For Your Life

Important Links:

Watch this podcast episode on YouTube: HerStory: Finding Your True Identity

Visit our website: https://wonderfullymade.org/

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok