That quiet nudge that whispers, maybe alcohol isn't serving me anymore—what if that feeling is an invitation? In this honest and grace-filled conversation, sobriety coach and author Christy Osborne shares her story of choosing sobriety and how it led her into a life she never imagined possible. You are not alone in your struggle, and freedom is closer than you think.

Christy's relationship with alcohol looked nothing like what most people picture. She was a "normal drinker"—a sorority girl, a law student, building a beautiful life in London. But over the years, alcohol quietly took on new jobs: social lubricant, stress reliever, coping mechanism. After the devastating loss of her mother—who passed away from alcohol-related illness—Christy found herself masking her grief behind a glamorous Instagram feed and a glass of champagne. On the second anniversary of her mother's death, everything changed.

Christy shares what God taught her through that breaking point, how she discovered the science behind why alcohol hijacks our brains and our bodies, and why she now believes that sobriety isn't a loss—it's the greatest gift she's ever given herself. She is the author of Love Life Sober, a 40-day alcohol fast rooted in Scripture, neuroscience, and practical coaching that has helped women in the US and UK renew their minds and rediscover joy.

We talk honestly about the ways alcohol quietly creeps into everyday life, why moderation is so much harder than we think, and how the lie that "sober life is boring" keeps so many women stuck. Christy also shares the simple mindset shift that changes everything: approaching sobriety with curiosity instead of fear.

Host Allie Marie Smith also opens up about her own decision at 21—a moment she credits as God-given wisdom—to push a glass of wine away and never look back, and how that one choice spared her from a path of real heartache.

If you've ever felt that little nudge, if you've tried to cut back and can't, if you're tired of the anxiety and the regret, or if you simply wonder whether there's more for you on the other side of alcohol—this episode is your gentle invitation to find out.

There is no judgment here. There is no condemnation here. God wants you well—spiritually, mentally, and physically—and this conversation is a reminder that you are not alone, and that a freer, fuller life is possible.

Show Notes

Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org

Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok

Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

Grief, shame, and isolation have a way of making us feel like our wounds are too deep to heal—but you are not alone, and freedom is possible. In this conversation, abortion recovery coach and certified life coach, Christie Myers, vulnerably shares her personal story of healing from three abortions to remind us that no matter what we've walked through, God meets us with compassion, not condemnation.

Christie shares what God brought her through on her long and winding road to healing, and how what she once believed she'd silently carry forever became a story of redemption she now freely shares. She opens up about the lies, the isolation, and the coping mechanisms that kept her in grief for years—and what finally broke those chains.

We talk honestly about the emotional aftermath of abortion that so few talk about, how isolation and unmanaged pain deepen our wounds, and how true healing requires honesty with God and with ourselves. Christie also walks us through the power of repentance, forgiveness, and prayer—and the moment everything changed for her. She even shares a beautiful vision God gave her about her children in heaven that will bring so much comfort to grieving mothers.

If you've ever carried this silently, felt condemned by your past, or believed that healing simply wasn't possible for you, this episode is a gentle and grace-filled reminder that God sees you, He's not mad at you, and He will not withhold healing from anyone who asks.

Join us for a hope-filled conversation about healing, freedom, and the God who redeems every story.

Show Notes

Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org

Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok

Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

Is the pursuit of perfection secretly trapping you in feelings of unworthiness, body shame, and inner insecurity? What if the path to true freedom and joy has nothing to do with becoming your "ideal" self—and everything to do with letting that version die? Allie Marie Smith reveals how the relentless quest for perfection — fueled by social media, cultural expectations, and self-imposed standards — keeps us stuck in anxiety, comparison, and depression. But there's a transformative way out. Instead of striving to become perfect, she shares her journey toward surrendering her insecurities, embracing her authentic self, and redirecting her focus onto God's purpose. You'll discover:

• How the obsession with self-image deeply impacts mental health and relationships
• The spiritual shift that leads to freedom from shame and approval-seeking
• The profound connection between dying to the self and experiencing true life in Christ
• Practical tools for replacing self-focus with love-centered living, inspired by Galatians 2:20 and Tim Keller's "self-forgetfulness"
• Why authentic connection flourishes when we embrace humility over perfectionism and transparency over pretense

This episode is perfect if you're tired of the cycle of dieting, comparing, and striving—or if you find yourself overwhelmed by social media's false standards of beauty and success. It's for anyone seeking relief from mental and emotional burdens rooted in self-obsession. The stakes are high: remaining trapped in perfectionism can lead to ongoing anxiety, depression, and loss of purpose. But by surrendering our need to control and impress, we open the door to genuine joy, deep connection, and a life aligned with God's love.Join Allie as she shares her authentic story of spiritual surrender—showing us how real freedom begins when we stop trying to be perfect and start living fully in God's grace. Whether you're wrestling with body image, comparison, or simply looking for a meaningful shift in your mindset, this episode offers a compelling blueprint for transformation.

You don't have to stay imprisoned by the pursuit of perfection. Instead, discover how true life comes when Christ lives in you—and your identity is rooted in His love, not your performance.

Show Notes

Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org

Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok

Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

Shame and anxiety have a way of making us feel like we need to hide—but you're not alone, and healing is possible. In this conversation, author, actress, and spoken word artist, Blair Linne shares encouragement from Scripture and her own journey to remind us that our struggles don't define us and that God meets us with compassion, not condemnation.

Blair shares what God taught her during her experience with anxiety and how she came to see it as one of the best things that happened to her faith. She is the author of "Made to Tremble," which shares her story and all she learned through the trial of anxiety.

We talk honestly about how shame isolates us, how anxiety can shape the way we see ourselves, and how God invites us into freedom and a renewed identity. Blair also shares simple, practical rhythms—like prayer, time in God's Word, and honest community—that help us begin to replace shame with truth.

If you've ever felt weighed down by your past, overwhelmed by anxious thoughts, or unsure of your worth, this episode is a gentle reminder that you are deeply loved and never beyond God's reach.

Join us for a hope-filled conversation about healing, freedom, and stepping into the identity God has for you.

About Blair

Blair Linne is the author of "Made to Tremble" and Finding My Father. She is a Bible teacher, actress, spoken word artist, and the creator of the podcast GLO with The Gospel Coalition. Blair has toured globally and is known as one of the originators of the Christian Spoken Word genre. Proclaiming the gospel of Jesus Christ through speaking and spoken word is her passion. She and her husband, Shai, livein Dallas, Texas, with their three children.

Show Notes

Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org

Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok

Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

Settle in for a heartfelt, hope-filled conversation between Allie Marie Smith and author and speaker Mary DeMuth. In this episode, Mary vulnerably shares her journey of healing from childhood trauma and how faith in Jesus met her in the middle of her pain.

Together, they talk about the power of storytelling and why your story—especially the hard parts—matters. You'll hear how sharing our experiences can be a meaningful step toward healing, both for ourselves and for others.

Mary also offers practical insights into tools such as EMDR therapy and the importance of safe, supportive relationships. The episode closes with a gentle invitation to take a brave next step—whether that's sharing your story, seeking support, or simply believing that healing is possible. You are not alone, and your story matters. 💛

Links

Show Notes

Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org

Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmith TikTok

Resources Life Coaching for Teen Girls Social Media Reset Course Wonderfully Made Young Women's Course

Have you ever felt like no matter how much you achieve, how you look, or how hard you try… it's still not enough?

In this heartfelt episode of the She's So Well podcast, Allie Marie Smith sits down with actress and author Jen Lilley for an honest, hope-filled conversation about the hidden pressures so many women carry. Together, they unpack the cultural messages that tell us our worth is tied to beauty, success, or perfection—and how those messages can quietly lead to anxiety, self-doubt, and even struggles with food and control.

With vulnerability and grace, Jen shares her personal journey through faith, healing, and learning to trust God amid deep insecurity. She opens up about her experience with eating disorders, the emotional roots beneath them, and how discovering her true identity in Christ changed everything.

Show Notes

Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org

Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok

Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

Have you ever wondered what true love feels like? Or longed to understand how real freedom and healing are possible? Are you spiritually curious or a believer who want to learn more about the heart of Christ? Join us as Pastor Casey Groves gently leads us into one of the most powerful encounters in Scripture: Jesus and the Woman at the Well.

Whether you're exploring faith for the first time or walking deeply with Christ, this podcast is a safe and sacred space to:

✨ Open your heart to the love of Jesus — a love that meets us in our questions, our brokenness, and our longing for more. ✨ Discover how Christ heals shame and sets us free — transforming our past and inviting us into hope. ✨ Dive deeper into Scripture — as Pastor Casey breaks down this life-changing story with wisdom, compassion, and fresh insight.

This isn't just another Bible story — it's an invitation to experience the living Christ who sees you, knows you, and loves you just as you are. About Casey Casey Groves is the senior pastor of Valley Christian Fellowship in Solvang, CA. He loves the Word of God, preaching, teaching, and sharing Jesus. He is passionate about the arts and expresses his creative vision by writing and producing music for Hume Lake Christian Camps. Connect with Casey on Instagram.

Links

Show Notes

Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org

Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok

Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

If social media leaves you feeling drained, behind, or quietly anxious—but you can't quite imagine life without it—this episode is for you

In this honest and hope-filled conversation, Allie Marie Smith, author of "Social Media Reset" gently pulls back the curtain on why social media affects us the way it does—and why you're not weak or broken for struggling with it. She shares personal stories, eye-opening insights, and practical wisdom about how these platforms are designed to hook our attention, distort our joy, and disconnect us from real life—especially for teens and young women.

But this isn't a shame-filled lecture or a "just delete the apps" pep talk. It's an invitation. An invitation to breathe again. To make peace with your phone. To stop feeling like your worth rises and falls with a screen. Allie walks you through how to recognize unhealthy patterns, experiment with a digital detox, and set loving boundaries that actually bring relief—not fear.

You'll leave feeling understood, empowered, and hopeful, with simple steps to reclaim your time, your presence, and your joy. If you're craving a healthier, happier relationship with social media—and with yourself—this episode will feel like a deep exhale and a hand reaching out, saying, You're not alone, and change is possible.

Get the Social Media Reset Course 25% off with code SOULRESET25

Get Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy

The 3-Day Social Media Reset on the Bible App

Chapters

00:00 Introduction to Social Media Addiction 01:53 Assessing Your Relationship with Social Media 05:32 The Impact of Social Media on Mental Health 10:18 Breaking Free from Social Media Addiction 17:06 Identifying Triggers and Setting Boundaries 22:38 The Process of Overcoming Addiction 28:08 Practical Strategies for Healthy Social Media Use

Show Notes

Connect with Wonderfully Made Get our free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org

Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok

Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

Ever feel stuck in your own head—like you want to heal, but you don't know how to move forward?

In this episode, Allie Marie Smith sits down with Dr. Lee Warren (neurosurgeon + author) for a hope-filled conversation about the power of your thoughts—and what he calls "self-brain surgery." After walking through deep trauma, loss, and grief, Dr. Warren shares how healing often starts by changing what we believe, repeat, and rehearse in our minds.

Together, they break down the neuroscience behind how thoughts shape your emotions, your choices, and even the structure of your brain. You'll also hear practical encouragement on gratitude, purpose in pain, and why you're not defined by your past, your diagnosis, or your hardest season.

If you've been needing a reset, a mindset shift, or just a reminder that hope is still possible, this one's for you.

About Dr. Lee Warren W. Lee Warren, MD, is a neurosurgeon, an award-winning author, an Iraq War veteran, and the host of The Dr. Lee Warren Podcast. He is the author of "The Life-Changing Art of Self-Brain Surgery." He teaches the art of connecting neuroscience, faith, and daily practices for leading a healthier, better, and happier life. www.DrLeeWarren.com.

The Life-Changing Art of Self-Brain Surgery

Show Notes

Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org

Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok

Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

Have you ever felt like you're doing all the things… and it still doesn't feel like enough?

In this warm, honest episode, Allie interviews author, speaker, and neuroscience coach Robyn Graham, who gets real about perfectionism—where it comes from, why it shows up so strongly for so many girls and women, and how it quietly messes with our mental health, relationships, and even our faith. If you've ever struggled with the pressure to "keep it together," look a certain way, or perform your way into being worthy… you're not alone.

Together, they unpack the roots of perfectionism (hello, culture and social media), what's actually happening in your brain and nervous system when you're stuck in overdrive, and why calming your body is a huge part of healing your mind. You'll also walk away with practical tools—like small mindset shifts and simple language changes—that can help you step out of the exhausting cycle of striving.

This conversation is full of grace, truth, and deep exhale energy—a reminder that you don't have to earn rest, love, or wholeness. You're allowed to be human… and still be held.

Subscribe to never miss and epiosde and share this with friends! If you love it, leave a review!

Show Notes

Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org

Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok

Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

Chapters

00:00 Introduction to Perfectionism 02:11 Understanding Perfectionism and Its Impact 02:44 NEWCHAPTER 03:27 Robin's Personal Journey with Perfectionism 06:06 Cultural Influences on Perfectionism 10:50 The Control-Perfectionism-Anxiety Connection 13:05 Pursuing Excellence vs. Striving for Perfection 18:12 Practical Mindset and Language Shifts 24:29 Neuroscience of Perfectionism 28:44 Regulating the Nervous System 33:18 Final Encouragement and Hope