In light of the tragic and targeted killings of innocent people and many followers of Jesus such as kids and teachers at Christian schools, and the horrendous assassination of Charlie Kirk, Allie shares some reflections and inspires us to stand firm in our faith and be salt and light amidst the spiritual battle we are facing. She also shares an exciting update on our podcast! And be sure to listen to the end for an inspiring call to take part in the spiritual revival we are seeing and especially run after girls and young women to share the love and hope of Christ and to tell them what it means to be wonderfully made. If you are new, welcome! We are a Christ-centered non-profit dedicated to helping girls and women know their God-given value, identity, and purpose, experience vibrant wellness in body, mind, and spirit and lead flourishing lives for the glory of God.

Please visit us at wonderfullymade.org.

Get Allie's Books: Social Media Reset Wonderfully Made

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Allie's website: alliemariesmith.com

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Have you ever wondered who you truly are — beyond the labels, the opinions, and the plans you've made for yourself? Do you wonder what your purpose is here on this earth and how to walk in your true identity? Shynna Harper, a former Lakers Girl, shares her journey of faith, personal growth, and the pursuit of her dreams as a professional dancer. She reflects on her childhood, the challenges of being a pastor's kid, and how her relationship with God transformed her life and her relationships. Shynna also encourages us to use our God-given gifts and talents to serve others and shine the light of Jesus wherever we go. This special conversation shows us the significance of Christian community, the freedom of walking in our God-given purpose, and the beauty of surrendering to God's plans for our lives.

Episode Topics:

Shynna's personal journey shows the struggle of discovering our true identity and purpose in Christ while striving to live for ourselves.

Growing up as a pastor's kid, Shynna's initially resisted her faith and wasn't sure what she truly believed in.

A bad relationship led her to rediscover her faith through reading her Bible and surrendering to Christ.

God's love and grace transformed Shynna's heart over the years, allowing her to see His hand at work in every detail of her life.

Pursuing your dreams can lead to unexpected challenges and growth, but God's plans for your life are always greater and come in His perfect timing,

Shynna's experience as a Lakers Girl taught her the importance of serving others through the gifts and talents that God gives us.

Trusting God's timing is so important when pursuing your personal dreams.

Episode Chapters:

00:00 Shynna's Journey of Faith

7:43 Pursuing Her Dreams and Becoming a Laker Girl

13:47 How Her Passions Lead to Community and Service

23:29 Trusting God's Beautiful Plan For Your Life

Important Links:

Watch this podcast episode on YouTube: HerStory: Finding Your True Identity

Visit our website: https://wonderfullymade.org/

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Is anxiety bullying you and keeping you from living wholeheartedly. Friend, have grace with yourself and know that you are not alone. Singer and Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how her experiences have shaped her into who she is today. She talks about the importance of community, vulnerability, and the power of sharing your struggles with those around you. This episode is filled with inspiring stories of faith, hope, and really captures the beauty that can emerge from our brokenness. If you are feeling anxious in this season of life, friend, know that you don't have to go through this alone. Maybe you're worrying about your future and the big decisions that lie ahead, or maybe it's the day-to-day choices you're faced with and you're just wondering what your next step is, whatever challenges you're facing right now, we pray that your heart will find peace and comfort in this conversation, knowing that the God of the universe knows you, loves you, and goes before you.

Conversation Topics:

JJ Heller has been creating beautiful music for over twenty years She suffered panic attacks and anxiety, which she learned to manage through vulnerability. Music has been a source of hope and healing for her and many others. Sharing your struggles with anxiety can really help to reduce its power as you grow in community with others. God is present even in times of suffering, and His presence is waiting for you. Creating art is a highly therapeutic activity that can help you process your emotions. Redefining "success" can lead to greater happiness and a more contented heart. Her song 'Your Hands' has encouraged so many during tough times. The importance of community in overcoming anxiety is a crucial part of healing. Her children's book 'A Hand to Hold' is a beautiful picture of love and support.

Conversation Chapters:

00:00 Introduction and Musical Journey 03:03 Facing Anxiety and Panic Attacks 06:00 The Power of Music and Community 08:49 Finding Hope in Struggles 11:41 Strategies for Managing Anxiety 14:45 Creating Art and Mental Health 17:50 Navigating Life Changes and Family 20:37 The Story Behind 'You Already Know' 23:59 The Impact of Creativity on Wellbeing 26:32 Redefining Success and Family Values 29:24 Children's Book Release and Its Inspiration 32:36 Words of Wisdom for the Younger Self

Important Links:

Watch this re-release episode on YouTube: https://youtu.be/CXMTco6MACo?feature=shared

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Visit our website: https://wonderfullymade.org/

Singer/Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how her experiences have shaped her into who she is today. She explains the importance of community, vulnerability, and the power of sharing your struggles with those around you. This episode is filled with inspiring stories of faith, hope, and really captures the beauty that can emerge from our brokenness. If you are feeling anxious in this season of life, please know that you don't have to go through this alone. Maybe you're worrying about your future and the big decisions that lie ahead, or maybe it's the day-to-day choices you're faced with and you're just wondering what your next step is, whatever challenges you're facing right now, we pray that your heart will find peace and comfort in this conversation, knowing that the God of the universe knows you, loves you, and goes before you.  

Conversation Topics:

JJ Heller has been creating beautiful music for over 17 years. She suffered panic attacks and anxiety, which she learned to manage through vulnerability. Music has been a source of hope and healing for her and many others. Sharing your struggles with anxiety can really help to reduce its power as you grow in community with others. God is present even in times of suffering, and His presence is waiting for you. Creating art is a highly therapeutic activity that can help you process your emotions. Redefining "success" can lead to greater happiness and a more contented heart. Her song 'Your Hands' has encouraged so many during tough times. The importance of community in overcoming anxiety is a crucial part of healing. Her children's book 'A Hand to Hold' is a beautiful picture of love and support.

Conversation Chapters:

00:00 Introduction and Musical Journey 03:03 Facing Anxiety and Panic Attacks 06:00 The Power of Music and Community 08:49 Finding Hope in Struggles 11:41 Strategies for Managing Anxiety 14:45 Creating Art and Mental Health 17:50 Navigating Life Changes and Family 20:37 The Story Behind 'You Already Know' 23:59 The Impact of Creativity on Wellbeing 26:32 Redefining Success and Family Values 29:24 Children's Book Release and Its Inspiration 32:36 Words of Wisdom for the Younger Self

Get the show notes

Watch this podcast episode on YouTube: https://youtu.be/CXMTco6MACo?feature=shared

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie’s book “Social Media Reset” Get Allie’s book “Wonderfully Made”

Join our Love Her A’Latte campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Visit our website: https://wonderfullymade.org/ and learn about our upcoming Young Women’s Retreat on September 13th: https://wonderfullymade.org/retreat/

Are you struggling to break free from the grip of an addiction? Are you searching for hope and healing, but don't know where to start? Christie Myers and Christina Baker chat about the transformative power of prayer and their personal journeys of healing. They share the importance of vulnerability and community, and the divine encounters they had that led to freedom and change. Christina shares her story of overcoming a 10-year battle with drug addiction, finding hope through faith, and the role of prayer in her healing journey. We pray that this conversation leaves you with the truth that God's endless love is available to everyone, regardless of your past, and there is hope for your healing through the power of Christ.

Cristina's passion is to minister the Gospel and teach people about the power of prayer that is found in a relationship with Jesus. She's an author, speaker, and the author of A Minute of Hope. After a 10-year battle with drug addiction, Cristina had a radical encounter with the love and power of God and immediately answered the call on her life to minister the Gospel. Cristina and her husband are founders of Power of Hope Ministries, and they currently live in Nashville, Tennessee, with their teenage son and three dogs.

Cristina's Website: https://cristinabaker.com/

Cristina's TikTok: cristina.baker

Conversation Topics:

Transformation is possible through prayer and faith.

Vulnerability is key to your healing.

Community plays an important role in your personal growth.

Divine encounters can change the course of our lives.

Prayer is a powerful tool for transformation.

It's important to come to God as we are.

Hope deferred can lead to heart sickness.

Forgiveness for yourself and others is essential for healing.

We need tools to help us in our spiritual journey.

God's love is available to everyone, no matter their past.

Chapters:

00:00 Introduction to Transformation Through Prayer

02:57 Christina Baker's Journey of Transformation

06:03 The Impact of Family and Early Life Experiences

08:47 Struggles with Identity and Substance Abuse

11:27 Turning Point: A Moment of Realization

14:24 Finding Faith and Community

16:52 The Power of Prayer and Personal Change

23:59 The Battle Between Love and Fear

25:34 Finding Inner Peace and Truth

27:27 The Journey of Emotional Healing

29:18 The Power of Prayer and Transformation

32:23 Understanding Love and Connection

34:20 Choosing Life Over Knowledge

36:14 The Importance of Forgiveness

38:04 The Invitation to Open Your Heart

39:21 The Role of Prayer in Our Lives

41:56 Becoming What We Worship

44:56 Living a Victorious Life Through Connection

46:30 The Invitation to Healing and Transformation

Important Links:

Watch this podcast episode on YouTube: https://youtu.be/SPF-r_KGiMA

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset"

Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Get the show notes: https://wonderfullymade.org/2025/08/18/finding-freedom-from-addictions/

Have you experienced trauma, but find it difficult to move forward or feel like you lack the information or support you need? Christie spoke with expert Keisha Wright about the complexities of trauma, its impact on mental health, and the journey towards healing. She sheds light on the difference between coping and true healing, and how important awareness and community support are in the recovery process. Keisha shares her personal journey and the practices she uses in her clinics to help individuals unpack their pain and learn to heal effectively. We hope this conversation provides you with the support and encouragement to move forward and know that God is working in your life despite the challenges you've faced and may be facing.

Keisha Wright is the founder and Executive Director of the Emotional Recovery Clinic (ERC) in Orlando, Florida. Her personal struggles inspired her to open the ERC, fulfilling a promise to God to dedicate her life to teaching others how to heal from trauma, toxic mindsets, and unhealthy relational patterns. Over the past 14 years, she has helped more than 1,000 individuals recover from deep, emotional pain using compassionate, practical, and innovative strategies. Specializing in trauma recovery, affective awareness, and marriage regeneration, she offers client-centered coaching tailored to each individual's unique needs. In addition to leading ERC clinics, Keisha is a sought-after life coach and speaker and is known for her unwavering commitment to helping others transform their lives through trauma breakthroughs.

Conversation Topics:

Healing from trauma requires more than just time; it requires effort and commitment.

Trauma can manifest in various forms, not just in extreme cases.

Coping mechanisms can often mask deeper issues that need to be addressed before true healing can happen .

Awareness of your pain is the first step towards your healing.

Supportive community plays a crucial role in healing.

True healing involves unpacking past pain, not just managing its symptoms.

Investing in your own healing can transform your relationships.

Women often prioritize others' needs over their healing.

Understanding the patterns of pain can lead to breakthroughs in your recovery.

The journey of healing is ongoing and requires commitment.

Chapters:

00:00 Introduction to Healing from Trauma

02:19 Understanding Trauma and Its Impact on Our Wellbeing

05:32 The Healing Process: Moving Beyond Coping

08:25 Defining Trauma: Big T vs. Little t

11:38 The Role of Awareness in Our Healing

14:26 Coping Mechanisms vs. True Healing

17:26 The Importance of Community in Healing

20:25 Practical Steps for Healing at Home

23:16 The Transformational Power of Change

26:15 Keisha's Personal Journey and Motivation

29:25 Conclusion and Call to Action

Watch this podcast episode on YouTube: https://youtu.be/w9SlPz4E9Bo

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Get the show notes:

Are you lonely or feel like no one truly understands you? Are you having a hard time finding positive friends who love you just as you are and bring out the best in you? Be encouraged that it is possible to create long-lasting and healthy friendships, starting now. Bailey T. Hurley, author of "Together Is A Beautiful Place," is everyone's favorite community cheerleader. A Bailey is the "friendship expert" and helps us identify what makes a true friendship, tackles lies and false expectations about creating lasting friendships, and offers wisdom and practical tips for healthy friendship rhythms. We hope this conversation inspires you to cultivate positive and life-giving friendships in your own life.

About our guest: Writer and speaker Bailey T. Hurley is everyone's favorite cheerleader for Godly friendships. With a lifelong heart for hospitality, Bailey offers simple friendship habits to help women build meaningful, lasting relationships. She's written for publications like Deeply Rooted Magazine, Grit and Virtue, and the Salvation Army's Peer Magazine. She loves podcasts, and you can find her on Sally Clarkson's "Life with Sally," Kristin Schell's "At the Turquoise Table," and a dozen more.

Important Links:

Watch this podcast episode on YouTube: How To Cultivate Life-Giving Friendships

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Get the show notes: https://wonderfullymade.org/2025/07/28/lifegivingfriendships/

Approximately 1 in 5 people struggle with anxiety, and women are twice as likely to experience anxiety within their lifetime. If you are struggling to break free from the grip of anxiety, dear friend, you are not alone. If you have been using coping mechanisms, but are desperately seeking healing practices, we are so glad you're here. In this episode, Allie Marie Smith and Julie Davies, licensed counselor, talk about the prevalent issue of anxiety, particularly among women, and how faith can play a crucial role in coping and healing. They share personal stories of their struggles with anxiety and the unhealthy coping mechanisms they've used, such as alcohol and social media. They emphasize the importance of understanding anxiety, recognizing its symptoms, and considering the healing processes that include spiritual, psychological, and practical tools for transforming and renewing your mind.

Conversation Topics:

Anxiety affects millions of people, primarily women.

Having a firm faith and foundation in Christ can provide hope and healing for our anxious hearts.

Allie and Julie share personal stories to help normalize anxiety.

Coping mechanisms, like alcohol, can worsen anxiety.

Understanding the difference between anxiety and fear is important for healing.

Healing involves both spiritual and daily practices.

Knowing your true identity in God is essential for strong mental health.

Transforming your mind can help your healing process.

Social media can heighten anxiety and increase poor mental health.

Seeking help and community is vital for our healing and recovery.

Chapters:

00:00 Introduction to Anxiety and Faith

02:12 Personal Stories of Anxiety

10:47 Understanding Anxiety: Definitions and Symptoms

15:59 Coping Mechanisms: Alcohol and Social Media

17:04 Healing Journeys: Spiritual and Practical Approaches

21:20 The Importance of Identity in Healing

25:18 Transforming the Mind: Renewing Thoughts

34:56 Brain Health vs. Mental Health

38:15 Encouragement for Those Struggling with Shame

We all know by now what social media is doing to our mental health, but what is it doing to our souls? And why should we care? Allie Marie Smith, Founder of Wonderfully Made and author of "Social Media Reset" tackles these questions and talks about the serious spiritual ramifications of using social media excessively in a mindless way. They talk about the impact of social media on our souls and mental health, the importance of living a life of purpose and joy, and the journey of resetting our relationship with social media. This is an eye-opening and inspiring conversation that will help you think about your legacy and how you want to live your life.

Conversation Topics:

Social media can lead to addiction and discontentment.

Taking a break from social media can reset your mind and heart.

Comparison on social media steals joy and satisfaction.

Life is fleeting, and we must cherish our time.

We can cultivate our unique gifts by stepping away from social media.

Success is not defined by social media followers.

Living for God and serving others brings true joy.

We have the power to use social media for good.

Mental health issues are exacerbated by social media use.

We are invited to live a life of purpose and joy.

Chapters:

00:00 Introduction to Wonderfully Made Podcast

01:46 The Impact of Social Media on Life

05:49 Resetting Your Relationship with Social Media

09:38 The Brevity of Life and Its Importance

12:27 Creativity and the Cost of Social Media

15:59 Legacy and the Value of Our Lives

22:10 Awakening to Reality

23:30 Transformative Mind Renewal

24:44 Flourishing in God's Design

28:03 Navigating Media's Influence

30:16 The Healing Journey

32:28 The Power of Choice

33:44 Understanding Social Media's Impact

36:44 Resetting Our Relationship with Social Media

38:55 Using Social Media for Good

40:22 Living with Purpose

42:10 The Invitation to Live Fully

Important Links:

Watch this podcast episode on Youtube: https://youtu.be/ZMk70b-iLDk

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Get the Show Notes

Do you find yourself seeking validation from the number of likes and follows you get online? Do you feel your value diminish when your perfectly crafted caption doesn't get the results you were hoping? Do you wish you could be less connected to social media? Allie Marie Smith and Kate Merrick talk about the concept of digital minimalism, discussing its importance in vibrant mental wellness and the role it can play in having authentic relationships. They share personal experiences and practical tips for reducing digital distractions, emphasizing the value of living in the moment and prioritizing real-life connections over social media followers. They highlight potential negative impacts of excessive screen time on our mental health and the importance of having boundaries with technology use.

Conversation Topics:

Digital minimalism focuses on optimizing technology use for what truly matters.

Living a life of digital minimalism can lead to greater joy and fulfillment.

Setting boundaries around technology can enhance personal relationships.

Digital distractions often overshadow the sacredness of our lives.

Comparison on social media can diminish self-worth and joy.

Choosing to live in the moment can lead to deeper connections.

Limiting screen time can improve mental health and wellness.

Real-life experiences are more valuable than online validation.

It's important to ask what we gain from our technology use.

Living counter-culturally can lead to a more meaningful life.

Chapters:

00:00 Welcome to Wonderfully Made

02:13 Understanding Digital Minimalism

10:33 The Impact of Digital Minimalism on Life

14:53 The Sacredness of Life and Relationships

19:48 Life Before and After Digital Minimalism

25:35 Practical Tips for Digital Minimalism

27:03 Mental Wellness and Digital Minimalism

33:21 The Impact of Social Media on Relationships

40:16 Living Authentically Beyond the Screen

46:25 The Cost of Digital Distraction

51:28 Empowering Choices for a Better Life

Watch this podcast episode on YouTube: https://youtu.be/ZMk70b-iLDk

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — make our podcast possible.

Follow us on Instagram and Facebook

Get the show notes https://wonderfullymade.org/2025/06/23/digital-minimalism/