In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore the extremes of modern diets, such as carnivore & veganism, & how these approaches often neglect the spiritual dimensions of eating.

The conversation emphasizes the importance of Incarnational Theology, the royal path of balance, & the significance of the liturgical calendar in guiding dietary choices.

Ultimately, the hosts advocate for a holistic approach to health that integrates body, mind, & spirit, encouraging listeners to find a path that glorifies God & nurtures the whole person.

Takeaways:

• Fasting is a self-offering, not self-perfection.
• The body serves the soul in Orthodox thought.
• Orthodoxy provides a royal path that avoids dietary extremes.
• Food is a battlefield of the will, requiring discernment.
• The liturgical calendar offers a rhythm for health & wellness.
• Fasting & feasting are integral to spiritual growth.
• Carnivore & vegan diets have pros and cons that should be considered.
• The saints provide a model for balanced eating without obsession.
• Health is a byproduct of holiness & living in accordance with God's will.
• Community & shared practices enhance the journey of health.

Chapters:

00:00 Opener

01:30 Introduction to the Diet Wars

02:58 The Extremes of Dietary Practices

07:28 The Missing Theology in Diets

10:02 Real Healing vs. Nutritional Absolutism

12:39 The Church's Teachings on Food

20:00 Diet as Religion

26:48 The Royal Path & Dietary Discernment

32:56 The Royal Path to Health

38:45 The Wisdom of the Liturgical Calendar

45:20 Pros & Cons of Carnivore & Vegan

54:48 Carnivores & Vegans from a Paradigm Level

01:01:05 An Orthodox Dietary Paradigm

01:04:54 Stepping Out of the Materialist Myth

01:15:05 Practical Steps for a Liturgical Life

01:19:25 Outro

Work with Dr. Mike: https://www.OrthodoxHealth.com

Pre-Order Orthodoxy & The Medicine of the Future: https://www.orthodoxhealth.com/book

Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:

⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠