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Carrying Connected Conversations
Carrying Connected Conversations episodes
- 79: Friends or Personal Growth?
Interacting with people that are not on their own personal growth journeys, may sometimes feel weird, overwhelming, or even like you no longer fit in. We all grow at different speeds and often we can feel like we are in different phases of life compared to our friends. We are here to remind you that this is normal and part of the process. It's important for us to be mindful that the other person we are interacting with may not see things in the same perspective as us, hence why communication is so important! Join us this week to strengthen your close friendships, or any relationship for that matter, through honesty and better communication.
Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast [email protected]
Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity
Sydney: www.instagram.com/adventuringwithposeidon http://bit.ly/ShiftingForwardSyd
Follow us for more!
YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd31 min - 78: Reaching Success With Comparisonitis
Does it feel like everyone around you is reaching success, leaving you feeling so far behind? OK good, glad it’s not just us! But did you notice that we said “feel”? That’s because we have learned to use our emotions as indicators in making decisions. If we are feeling triggered by someone else’s success, it’s important for us to take into consideration how we have chosen to show up in our own lives. Social media breeds comparisonitis because we see everyone’s highlight reel of success after success and we feel uninspired to take action. In this week’s episode Syd & Ang are sharing a conversation about how to stay inspired and motivated to reach your goals, even when comparisonitis is pulling you down. If you are ready to walk away from the limiting mindset of comparing yourself to everyone else, then this is an episode you won’t want to miss!
Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast [email protected]
Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity
Sydney: www.instagram.com/adventuringwithposeidon http://bit.ly/ShiftingForwardSyd
Follow us for more!
YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd36 min - 77: Periods & Limiting Beliefs
There is this idea that if we feel uncomfortable with our thoughts, our physical actions will resort to the fight-flight-freeze response, our body’s natural reaction to danger. We may not see the danger, but our minds tend to believe that it’s there, simply because our minds have a difficult time to differentiate our thoughts to our reality. Syd gave us a perfect female example of when this happens, and Ang completely switched gears and brought it back to her relationship healing journey. Join us for a fun filled episode to give you another perspective on supporting yourself, taking action, and finding solutions.
Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast [email protected]
Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity
Sydney: www.instagram.com/adventuringwithposeidon http://bit.ly/ShiftingForwardSyd
Follow us for more!
YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd56 min - 76: The Reason Why Syd & Ang are Single
We are two single ladies trying to find our prince charmings in a world of “duds”. Syd & Ang broke down their most recent “no wonder we’re single” moments when it came to dating and relationships - but it’s definitely not what you’re thinking. In life we want to feel like someone really knows who we are, and yet we haven’t taken the time to truly know ourselves! This episode is jam packed with our own mistakes, short-comings and opportunities to learn and grow. If you are a single lady, or have experienced the dating world, then press play and laugh with us as we reminisce on the challenges of dating in 2021.
Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast [email protected]
Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity
Sydney: www.instagram.com/adventuringwithposeidon http://bit.ly/ShiftingForwardSyd
Follow us for more!
YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd50 min - 75: When Was the Last Time You Celebrated...
Have you lived your life by only celebrating the big successes, and the milestone moments? Don’t you think you deserve to celebrate MORE often in life? In today’s conversation Syd & Ang discuss the power of celebrating and all the little moments they are currently celebrating. As Ang said “celebration is a party thrown in the name of gratitude!” It’s easy to feel stuck in life and like everything is going wrong, or at least not how you planned. By putting your attention and focus on what you already have in your life and celebrating the little things you open yourself to receive more blessings. Friends, it’s time to put the pity party away, press play and celebrate with us for the life you are already living!
Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast [email protected]
Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity
Sydney: www.instagram.com/adventuringwithposeidon http://bit.ly/ShiftingForwardSyd
Follow us for more!
YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd43 min - 74: Keeping Your Energy & Motivation Consistent
Do you feel like your energy is easily swayed one day to the next? Or from one event to another? Us too. And that’s exactly why we want to bring this conversation forward, for you to recognize those energy leaks, and also create a plan of action to create consistency moving forward in your life. This pre-recorded episode was initially made for entrepreneurs inside Sarah Jane Leta’s Mojo Magic Course, however, we realized that you don’t have to be an entrepreneur to benefit from these tips! Join us with a notebook and pen to start creating consistent energy & motivation today!
Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast [email protected]
Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity
Sydney: www.instagram.com/adventuringwithposeidon http://bit.ly/ShiftingForwardSyd
Follow us for more!
YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd36 min - 73: Ang’s Experience Through a Panic Attack
Have you ever been stuck in your mind reliving all your past failures? Judging yourself? Criticizing how you were living? Or worse, have your mind spiral out of control, and you just can’t stop. In this week’s episode Ang shared what it felt like to move through a panic attack, and how she found her way through this debilitating moment. She came out the other side stronger, wiser and ready to support herself in moving forward. This is an extremely difficult conversation to have because of all the stigmas that come with mental health. We decided to share Ang’s experience to prove that these moments do not make you weak. Listen in to gain some insight on what a panic attack feels like and how you can support a loved one that is moving through a difficult moment.
Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast [email protected]
Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity
Sydney: www.instagram.com/adventuringwithposeidon http://bit.ly/ShiftingForwardSyd
MENTAL HEALTH RESOURCES:
Learn More about Mental Illnesses here: https://certifiedlisteners.org/support/
Take Action in your Dark Moments here: https://ontario.cmha.ca/documents/are-you-in-crisis/Follow us for more!
YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd48 min - 72: Our Body Responds to our Brain Chatter
Sometimes in the moment we cant see our growth. We feel as if we are not moving as quickly as we want. When we get to these moments, it’s best to take the time and reflect on your past to see your growth. Syd & Ang realized that the more we are stuck in our minds & our thoughts, the less clear and aware we feel in the moment, hence why we feel like we’re 10 steps behind. This is a perfect episode to tune in to, especially if you are feeling lost, unmotivated, or unsure as to what your next step is, or “should” be.
Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast [email protected]
Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity
Sydney: www.instagram.com/adventuringwithposeidon http://bit.ly/ShiftingForwardSyd
Follow us for more!
YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd54 min - 71: Finding Stability in Your Uncomfortability
How comfortable are you with the idea of change? Does it scare you or motivate you? Being on your personal growth journey, we know you desire positive change. Syd & Ang see that stepping out of our comfort zone creates limitless possibilities and new opportunities. Without trying new things, we will never know if we truly like or dislike that “new thing”. So is being uncomfortable really a bad thing? If you have dreams and desires, then the willingness to be uncomfortable needs to be greater than the idea of how scary it could be. Tune in to this amazing episode to see how you can navigate through the uncomfortability in your life!
Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast [email protected]
Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity
Sydney: www.instagram.com/adventuringwithposeidon http://bit.ly/ShiftingForwardSyd
Follow us for more!
YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd46 min - 70: Integration & Implementation
We are constantly learning and gathering new information and understanding of ourselves and of life. The problem with this… we don’t take the time to actually integrate and implement all that we’ve learned. In this week’s episode Syd & Ang share how there can be a disconnect with when and how to implement what we know. As they hold themselves accountable through conversation, they share some great tips and tricks should you also be stuck at this stage. Press play and get inspired to start integrating and implementing all the life lessons you’ve learned up until now.
Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast [email protected]
Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity
Sydney: www.instagram.com/adventuringwithposeidon http://bit.ly/ShiftingForwardSyd
Follow us for more!
YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd41 min
About Carrying Connected Conversations
From the publisher's feed
When we connect in authentic conversations, our perspectives expand, our relationships strengthen, which allows each individual to grow exponentially. Co-hosts Angie & Sydney come together to talk…
about mental, physical, and spiritual wellness to inspire you, on your personal growth journey.Angie is an expert in all things physical wellness, starting with: working out to feel good, learning nutrition for your body type, implementing personal accountability, embodying a self-love mindset, and creating a routine that supports your lifestyle.Sydney is an expert in all things spiritual wellness, starting with: learning your soul purpose, connecting to the universe, emotional healing, trusting your intuition and following your soul path.Together, we gain more awareness and understanding of our own mental wellness and how this impacts the way we live.Syd & Ang are committed to healing, learning, and growing in their journeys individually and collectively; we are all experts and amateurs in our own ways. Let’s connect in conversation to up-level our lives, one episode at a time.Connect with us @ccc_podcast OR [email protected]